Dark Chocolate Rice Cakes
Packaged product Sweets and Desserts M&S Food
Dark Chocolate Rice Cakes contains 476 kcal per 100 g. A serving, 1 rice cake, 17 g (17 g) provides about 81 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 12.4 g | 62% |
| Sodium L | 23.5 mg | 1% |
| Total carbohydrates L | 62.4 g | 23% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 21.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gabove the median for sweets and desserts (median 5.9 g)
- Fiber5.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars21.8 gabove the median for sweets and desserts (median 20.8 g)
- Fat21.2 gabove the median for sweets and desserts (median 13 g)
- Saturated fat12.4 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium23.5 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 00348171
- Quantity
- 102 g
- Label serving
- 1 rice cake (17 g)
- Category
- Puffed rice with dark chocolate
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Belgian Dark Chocolate (60%) (Sugar Cocoa Mass Cocoa Butter - Emulsifier: Soya Lecithin Vanilla Flavouring) - Wholegrain Brown Rice. For allergens see ingredients in bold. Not suitable for Milk allergy sufferers due to manufacturing methods. Suitable for vegetarians STORAGE For Best Before, see front of pack. Store in a cool, dry place, away from sunlight. Once opened, store in an airtight container. NUT Typ Val En Fa Ο d Z C O Fi P S INGREDIENTS Chocolat noir belge (60%) (Sucre F6 galettes de riz complet enrobées de cho Riz complet. Pour les allergènes, voir les méthodes de fabrio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 00348171. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.