Peanut
Packaged product Sweets and Desserts M&M's
Peanut contains 524 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 46% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 53 g | |
| Added sugars L | 53.4 g | 107% |
| Protein L | 9.8 g | 20% |
| Calcium L | 40 mg | 3% |
| Iron L | 0.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 46%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the top quarter of sweets and desserts (median 5.8 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars53 gabove the median for sweets and desserts (median 47.5 g)
- Fat26 gbelow the median for sweets and desserts (median 31 g)
- Saturated fat11 gin the lowest quarter of sweets and desserts (median 17.8 g)
- Sodium43 mgbelow the median for sweets and desserts (median 76 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 5000159542869
- Quantity
- 45 g
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zahăr, arahide, masă de cacao, lapte praf 24 g (27%) integral, unt de cacao, amidon, grăsime de palmier, sirop de 4.4 g (9%) glucoză, lapte praf degresat, emulsifiant (lecitină din soia), lactoză (lapte), stabilizator (gumă arabică), unt de shea, ul de referinta 0.05 g (<1%) grăsimi din lapte, dextrină, coloranţi*, agent de glazurare atlagos adult (ceară de carnauba), ulei de sâmburi de palmier, sare, aromă. (Poate contine: migdale, alune de pădure). Mai multe informatii: www.ingredientemars.ro E100, E120, E133. E160a, E160e. E170.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPeanutCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian Dark Chocolate Thins Sprouts Farmers Market | 524 | 7.1 g | 52.4 g | 31 g |
| Clever Candy, Milk Chocolate Lips Nassau Candy Distributors Inc. | 524 | 4.8 g | 66.7 g | 26.2 g |
| Almond toffee Enstrom Candies Inc. | 524 | 4.8 g | 47.6 g | 38.1 g |
| Palmer, tool kit, milk chocolate Palmer | 524 | 4.8 g | 61.9 g | 28.6 g |
| Dark Chocolate With Almonds & Raisins Divine | 524 | 7.1 g | 57.1 g | 33.3 g |
| Nirvana Chocolates, Natural Pastel Colored Praline-Filled Chocolate Easter Eggs Raylong Wood Inc. | 524 | 4.8 g | 57.1 g | 31 g |
| Minis Sweet Dark Chocolate Cookie Bits Ghirardelli Chocolate Company | 524 | 4.8 g | 59.5 g | 33.3 g |
| Target, milk chocolate golf balls candy Target | 524 | 4.8 g | 64.3 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut?
100 g of Peanut has 524 kcal.
How much protein is in Peanut?
Peanut contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.8 g).
How many carbs are in Peanut?
Peanut has 59 g of total carbohydrates per 100 g, including 1 g of fiber and 53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut?
Peanut contains 26 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in Peanut?
100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159542869. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.