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3 Bean & Lentil Chilli

Packaged product Beverages Merchant Gourmet

3 Bean & Lentil Chilli contains 78 kcal per 100 g. A serving, 100.0 g (100 g) provides about 78 kcal.

Roughly 69% of its calories come from carbohydrates, with 25% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

3 Bean & Lentil Chilli by Merchant Gourmet, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
78kcal per 100 g
4.4 gprotein
12 gcarbohydrates
0.4 gfat
78kcal in serving, 100.0 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 78 kcal
Total fat L 0.4 g 0.5%
Saturated fat L 0.2 g 1%
Sodium L 660 mg 29%
Total carbohydrates L 12 g 4%
Dietary fiber L 4.2 g 15%
Total sugars L 3.2 g
Added sugars L 0 g 0%
Protein L 4.4 g 9%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 69%Fat: 5%78kcal / 100 g
  • Protein 25%
  • Carbohydrates 69%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein4.4 gabove the median for beverages (median 0.7 g)
  • Fiber4.2 gin the top quarter of beverages (median 0.05 g)
  • Sugars3.2 gbelow the median for beverages (median 4.9 g)
  • Fat0.4 gabove the median for beverages (median 0.2 g)
  • Saturated fat0.2 gabove the median for beverages (median 0.1 g)
  • Sodium660 mgin the top quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Merchant Gourmet
Barcode
5056215600721
Quantity
280g
Label serving
100.0 g
Category
Merchant gourmet
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked Brown Lentils (29%) (Water, Brown Lentils), Cooked Black Beans (18%) (Water, Black Beans), Cooked Pinto Beans (14%) (Water, Pinto Beans), Carrot, Sweetcorn (7%), Red Pepper (6%), Tomato Paste, Onions, Chipotle Chilli Seasoning (2.0%) (Sugar, Maize Starch, Dried Glucose Syrup, Smoked Paprika Powder [0.1%], Chipotle Chilli Powder [0.1%], Dried Minced Red Pepper, Garlic Powder, Ground Cumin, Dried Minced Onion, Salt, Crushed Chillies, Acidity Regulator [Citric Acid], Ground Black Pepper, Dried Rubbed Parsley, Colour [Paprika Extract], Chilli Flavouring), Kidney Beans (1.8%), Vegetable Bouillon (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Spice Extracts [Pepper and Celery], Colour [Curcumin], Herb Extracts [Marjoram, Thyme and Sage]), Tomato Powder, Garlic Purée, Smoked Paprika Powder (0.7%), Lime Juice, Cornflour, Red Chilli, Cumin Powder, Black Pepper, Salt, Dried Oregano, Ground Bay Leaf.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoOnionGarlicSaltSugar

Source of the nutrition information

  • Open Food Facts, record 5056215600721. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 3 Bean & Lentil Chilli?

100 g of 3 Bean & Lentil Chilli has 78 kcal. Serving, 100.0 g (100 g): about 78 kcal.

How much protein is in 3 Bean & Lentil Chilli?

3 Bean & Lentil Chilli contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 4.4 g in serving, 100.0 g (100 g). About 25% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in 3 Bean & Lentil Chilli?

3 Bean & Lentil Chilli has 12 g of total carbohydrates per 100 g, including 4.2 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 3 Bean & Lentil Chilli?

3 Bean & Lentil Chilli contains 0.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in 3 Bean & Lentil Chilli?

100 g contains 660 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.