Black Olive Flatbread
Packaged product Bread and Baked Goods Marks & Spencers
Black Olive Flatbread contains 453 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 113 kcal.
Roughly 56% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 61.6 g | 22% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8 g)
- Fat17.4 gin the top quarter of bread and baked goods (median 7 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 78000995
- Label serving
- 1 portion (25 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cracker Eco Veritas | 453 | 14 g | 57 g | 16.8 g |
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| 6 dutch waffles Tiger | 453 | 4.1 g | 67 g | 19 g |
| Strawberry Buns Bourbon | 453 | 7.6 g | 62.4 g | 19.5 g |
| Frollini al cocco Nattùra | 453 | 5.6 g | 59 g | 21 g |
| Mini caramel waffles Starbucks | 453 | 3.5 g | 62 g | 21 g |
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| Cracker salati Migross | 453 | 11 g | 69 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Olive Flatbread?
100 g of Black Olive Flatbread has 453 kcal. Serving, 1 portion, 25 g (25 g): about 113 kcal.
How much protein is in Black Olive Flatbread?
Black Olive Flatbread contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 2.3 g in serving, 1 portion, 25 g (25 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Black Olive Flatbread?
Black Olive Flatbread has 61.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Olive Flatbread?
Black Olive Flatbread contains 17.4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 78000995. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.