Marks & Spencer nutrition facts

3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Chicken Yorkshire Pudding 196 10.2 g 14.6 g 10.5 g
Chinese Style Chicken Wings 39 18 g 9.6 g 9.7 g
Cooked and roasted silverside of beef 104 21.4 g 1.8 g 70 g
Coronation chicken 214 11.4 g 8.8 g 14.7 g
Get up & glow 65 0.5 g 6 g 0.5 g
Golden Marzipan 428 6.3 g 70.4 g 13.1 g
High Protein Plain Bagels 255 17.5 g 41.3 g 1.1 g
Melt in the middle 2 cod fillet fishcakes 193 9.3 g 17.7 g 9.3 g
Mexican Taco Kit 106 1.3 g 14.4 g 70 g
Mone M&S FOOD * HASH BROWN TOPPLE TOWER WITH A TAN 171 1.4 g 19.1 g 9.4 g
M&S -Food- A Sweet Chilli Houmous With: Tahini Rea 274 6 g 12.8 g 22 g
M&S -Food- Made Without Dairy- Truffle Selection 1 323 0.074 g 57.2 g 39.5 g
Northern Irish Free Range Large Eggs 131 12.6 g 0.1 g 9 g
Organic king prawns 63 16 g 0 g 0.1 g
Organic main crop potatoes 91 1.9 g 19.6 g 0.1 g
Organic Seedless Grapes 294 0.7 g 15.8 g 0.2 g
Pastèque 32 0.4 g 6.8 g 0.3 g
Phad Thai Sauce 236 1 g 31.2 g 11.6 g
Prosciutto di Parma 253 30.9 g 0.6 g 14.1 g
Raspberry Cheesecake Cookie 420 5.8 g 55.3 g 19.3 g
Rope grown scottish mussels 72 7.4 g 3.8 g 2.9 g
Sirop Dracula's Blood 4 0.1 g 0.9 g 0.1 g
Sweet potato fries 73 1.3 g 15.9 g 8.3 g
Tandoori-Spiced King Prawns 101 16.6 g 2.5 g 2.7 g
The Tropical One 22 0.9 g 3.7 g 0.3 g
you're a smart cookie Granola Squares 293 6.8 g 46 g 20.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.