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Prosciutto di Parma

Packaged product Other Foods Marks & Spencer

Prosciutto di Parma contains 253 kcal per 100 g. A serving, 40.0 g (40 g) provides about 101 kcal.

Roughly 50% of its calories come from fat, with 49% from protein and 0.9% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

253kcal per 100 g
30.9 gprotein
0.6 gcarbohydrates
14.1 gfat
101kcal in serving, 40.0 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 253 kcal
Total fat L 14.1 g 18%
Saturated fat L 6 g 30%
Sodium not reported
Total carbohydrates L 0.6 g 0.2%
Dietary fiber not reported
Total sugars not reported
Protein L 30.9 g 62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 49%Carbohydrates: 0.9%Fat: 50%253kcal / 100 g
  • Protein 49%
  • Carbohydrates 0.9%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein30.9 gin the top quarter of other foods (median 7.4 g)
  • Fat14.1 gabove the median for other foods (median 6.6 g)
  • Saturated fat6 gabove the median for other foods (median 2 g)
  • Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Marks & Spencer
Barcode
23607206080000
Label serving
40.0 g
Category
Other Foods

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
BBQ Spare Ribs Smokey Aldi 253 17 g 1.3 g 20 g
Petit pain Adélie 253 8.7 g 49.7 g 1.3 g
Mûre Sauvage Charles Antona 253 0.5 g 63.3 g 0.3 g
Cotechino Gianni Negrini 253 23.6 g 3.2 g 16.3 g
Roulade de canard Bigard 253 16 g 0.5 g 21 g
Prosciutto di parma Selex 253 27 g 0.5 g 16 g
Geetas Chutney Lime Chili Geeta's 253 1.9 g 57.5 g 1.3 g
D.gibbon & sons D. Ginson & Sons 253 8.1 g 43.1 g 4.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 23607206080000. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Prosciutto di Parma?

100 g of Prosciutto di Parma has 253 kcal. Serving, 40.0 g (40 g): about 101 kcal.

Is Prosciutto di Parma high in protein?

Prosciutto di Parma contains 30.9 g of protein per 100 g (62% of the 50 g Daily Value), or 12.4 g in serving, 40.0 g (40 g). About 49% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Prosciutto di Parma?

Prosciutto di Parma has 0.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Prosciutto di Parma?

Prosciutto di Parma contains 14.1 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.