Marks & Spencer nutrition facts
3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sparking elderflower presse | 8 | 0.1 g | 0.1 g | 0.8 g |
| Sparkling | 38 | 0.1 g | 9.4 g | 0.1 g |
| Sparkling Presse | 38 | 0.1 g | 9.3 g | 0.1 g |
| Sparkling water | 3 | 0.1 g | 0.5 g | 0.1 g |
| Sparklin LEMON & ROSE | 30 | 0.1 g | 7.5 g | 0.1 g |
| Spicy Cajun Mayo | 551 | 1.7 g | 10.2 g | 55.9 g |
| Strawberry Clotted Cream | 560 | 1.5 g | 8.1 g | 57.9 g |
| Strong mints | 400 | 0.6 g | 97.2 g | 1 g |
| Super smoothie | 56 | 0.7 g | 12.3 g | 0.3 g |
| Supersweet sweetcorn | 65 | 3.4 g | 7.5 g | 1.8 g |
| Super wholefood | 157 | 7 g | 13.7 g | 6.7 g |
| Sweat and smoky king prawns | 114 | 20.5 g | 6.9 g | 0.5 g |
| Taste buds | 77 | 5.9 g | 10.4 g | 1.2 g |
| Taste thailand chiken pad thai | 176 | 7.2 g | 21.5 g | 6.6 g |
| The grill piri piri | 89 | 0.8 g | 11.5 g | 4.1 g |
| The Italian style one | 136 | 5.4 g | 10.3 g | 7.7 g |
| Tiramisu | 246 | 4.1 g | 33.6 g | 10.2 g |
| Tiramisu | 259 | 4.4 g | 30.6 g | 11.5 g |
| Trader Joes Focciacia | 519 | 6.1 g | 62.6 g | 26.6 g |
| Traditional British Porridge Oats | 361 | 11.8 g | 61.9 g | 5.4 g |
| Treats | 357 | 0.4 g | 86.3 g | 1.1 g |
| Triple chocolaté crunch | 471 | 8.5 g | 61.9 g | 19.8 g |
| Triple cuocolate crunch | 465 | 8.6 g | 65.1 g | 17.8 g |
| Tropical selection | 251 | 3 g | 57.1 g | 0.3 g |
| Turmeric & Ginger Root Paste | 200 | 1.2 g | 44.8 g | 2.8 g |
| Ultimate chocolate luxury ice cream | 301 | 4.7 g | 21 g | 21.8 g |
| Unwaxed lemons | 19 | 1 g | 3.2 g | 0.3 g |
| Up-Beet & Berry | 30 | 1.3 g | 6.1 g | 0.5 g |
| vegatable gyozas | 128 | 3.7 g | 20.6 g | 3.1 g |
| Very Interesting Cola with Madagascan vanilla | 14 | 0.1 g | 3.5 g | 0.1 g |
| Very merry mix up | 500 | 6.2 g | 63.5 g | 24.2 g |
| West Country Luxury Yogourt Raspberry | 124 | 2.9 g | 13.2 g | 6.5 g |
| West Country Luxury Yogourt Roasted Hazelnut | 157 | 3.2 g | 15.2 g | 9.1 g |
| Whole Almonds | 591 | 21.2 g | 9.4 g | 49.4 g |
| Wobbly Worms | 339 | 3.7 g | 79.3 g | 0.7 g |
| Yaourt grec banane miel | 129 | 5.5 g | 16.8 g | 4.2 g |
| Yoghourt pomme myrtilles | 72 | 6.7 g | 8.4 g | 1.2 g |
| Yorkshire Puddings | 273 | 10.5 g | 37.3 g | 8.6 g |
| Zamlu dates | 300 | 1.9 g | 69.4 g | 0.3 g |
| Zombie Colin The Caterpillar | 470 | 1.1 g | 60.9 g | 24 g |
| 黑醋 | 315 | 1 g | 73 g | 0 g |
| All Butter Lemon Shortbread | 524 | 2.6 g | 63.1 g | 28.7 g |
| Battered haddock fillets | 223 | 13.3 g | 12 g | 13.3 g |
| Belgian Celeste | 541 | 6 g | 48.4 g | 34.9 g |
| Belgian Chocolate | 103 | 4 g | 13.5 g | 3.4 g |
| Belgian Milk Chocolate Mince Pie Florentines | 508 | 6.5 g | 58.5 g | 26.5 g |
| British Unsmoked Gammon | 140 | 20 g | 0.4 g | 7 g |
| Caesar dressing | 475 | 3.6 g | 6.5 g | 48.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.