Marks & Spencer nutrition facts
3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly dusted lemon sole | 156 | 14.9 g | 6.3 g | 7.6 g |
| Limonade | 41 | 0.1 g | 10 g | 0.1 g |
| Linguine with scallops | 139 | 6.7 g | 18.4 g | 3.9 g |
| Live natural yougurts | 64 | 5 g | 6.3 g | 2 g |
| Long cool pink lady apple & mango juice with water | 22 | 0.9 g | 3.7 g | 2 g |
| Love bug | 567 | 4.7 g | 54.5 g | 36.5 g |
| Love heart jellies | 332 | 0.1 g | 82.4 g | 0 g |
| Luxury Hot Cross Loaf | 277 | 7.7 g | 48.5 g | 5 g |
| Mango - Marks et Spencer | 63 | 0.7 g | 13.6 g | 0.02 g |
| Marks & Spencer Belgian collection biscuits | 531 | 5.4 g | 65.1 g | 27.1 g |
| Mediterranean style Orzo | 71 | 3 g | 7.1 g | 2.6 g |
| Mediterranean Style Pittas | 291 | 6.7 g | 54.9 g | 4.3 g |
| Medium chedder | 416 | 25.4 g | 0.1 g | 34.9 g |
| Mélange noisettes, amandes, cajous caramelisées ou grillées | 565 | 16.8 g | 33.5 g | 38.8 g |
| Melon Medley | 320 | 6.7 g | 64.7 g | 0.2 g |
| Melting choc Percy | 555 | 4.7 g | 58.3 g | 33.5 g |
| Mexican lime cordial | 1 | 0.1 g | 0.1 g | 0.1 g |
| milk bottles | 351 | 0.9 g | 85.8 g | 0.4 g |
| Millionnaire mini bites | 472 | 3.9 g | 68.3 g | 20.1 g |
| Mini-Betterave | 49 | 1.4 g | 9 g | 0.3 g |
| Mini pavlova nests | 389 | 5.6 g | 91 g | 0.2 g |
| Mini roulés de génoise au chocolat | 470 | 5.7 g | 59.8 g | 22.7 g |
| Mint Chocolate Selection | 556 | 5.4 g | 53.3 g | 35 g |
| Mint jelly | 270 | 0.2 g | 67 g | 0.1 g |
| Mixed antipasti | 191 | 1.3 g | 4.8 g | 17.5 g |
| Mojito | 30 | 0.1 g | 7.5 g | 0.1 g |
| Morceaux d'agneau désossés | 115 | 13.9 g | 4.3 g | 4.5 g |
| M&S Diet Ginger Ale | 1 | 0.1 g | 0.1 g | 0.1 g |
| M&S Dried Pink Lady Apple | 233 | 0.7 g | 56.2 g | 0.1 g |
| M&S Plant based BBQ wings | 223 | 8.4 g | 19.3 g | 11.8 g |
| M&splant Kitchen | 184 | 7.5 g | 18.3 g | 7.4 g |
| M&S srirarcha king prawns | 88 | 9.1 g | 5 g | 3.1 g |
| Nasi Goreng | 166 | 5.9 g | 19.5 g | 7 g |
| Natural Almonds | 646 | 23.3 g | 15.6 g | 52.3 g |
| Nektarinen | 416 | 25.4 g | 0.1 g | 34.9 g |
| No 06 | 33 | 0.1 g | 8.3 g | 0.1 g |
| Nourishing bowl | 134 | 5.6 g | 12.8 g | 5.5 g |
| Oeufs et épinards | 145 | 12.1 g | 1.1 g | 10.2 g |
| Oozing skulls | 351 | 0.4 g | 84.9 g | 1.1 g |
| Organic Green tea with lemon | 0 | 0 g | 0 g | 0 g |
| Pad thai kit | 246 | 0.6 g | 36.8 g | 10.2 g |
| Parmigiano | 402 | 32.4 g | 0.1 g | 29.7 g |
| Passata | 28 | 1.4 g | 4.9 g | 0.5 g |
| Pastilles de chocolat | 549 | 7.1 g | 53.5 g | 32.1 g |
| Percy and Penny | 500 | 6 g | 71.9 g | 20.5 g |
| Percy pig | 342 | 1.1 g | 84 g | 0.2 g |
| Percy pig | 416 | 3.6 g | 69.1 g | 13.8 g |
| Percy Pig Phizzy Pop | 12 | 0.1 g | 2.7 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.