Marks & Spencer nutrition facts

3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Dirty fries 141 3 g 18.4 g 5.7 g
Egg plant kitchen 554 6.6 g 46.3 g 36.1 g
Extremely choclatey 522 6.1 g 59 g 28.7 g
Festive Fruit, Nut & Seed Selection 562 19.6 g 29.4 g 38.8 g
Filets de haddock écossais 178 14.4 g 14.3 g 6.6 g
Filled with love 547 6.2 g 57.4 g 32.1 g
Five grain mix 157 5.6 g 25.4 g 1.8 g
Fizzy dinosaurs 348 0.3 g 86 g 0.2 g
Fizzy whizzy Cola Bottles 347 0.1 g 84.9 g 0.4 g
foam lobsters 351 2.8 g 89.9 g 0.1 g
Fresh Beetroot Simply Steamed 182 1.5 g 7.2 g 0.1 g
Freshly squeezed still limonade 37 0.3 g 8.6 g 0.1 g
Fresh Mint Breath Spray 1 0 g 0.01 g 0 g
Fromage frais 100 6.9 g 10.9 g 3.1 g
Fromage gruyère au lait de vache cru 396 27 g 0.1 g 32 g
Fruit, Nut & Seed Granola 447 12.4 g 56.6 g 16.9 g
Garlic doughballs 384 7.7 g 40.9 g 20.3 g
Gastronomic Collection 498 5 g 52.8 g 28.8 g
Génoise à l'amande et cerise confite 424 4.9 g 63.3 g 16.7 g
Giandor 579 7.3 g 47.7 g 39.1 g
Giant wholewheat couscous 129 5.2 g 22.7 g 0.8 g
Gin truffles 549 5.4 g 50 g 36 g
Golden snitch 563 7.7 g 58.8 g 32.6 g
Greek style 81 6.8 g 7.2 g 0.2 g
Guimauve saveur fraise recouverte de chocolat au lait 440 5.6 g 65.2 g 17.2 g
Hallouimi fries 315 12.6 g 20.8 g 19.9 g
Heart high in potassium 78 0.7 g 15 g 1.6 g
Honduran king orawns 91 19.3 g 0.3 g 1.2 g
Honduras king prawns 82 18.4 g 0.6 g 0.6 g
Horseradish 329 2.8 g 14.6 g 27.9 g
Hot Smokey Barbecue 225 1.1 g 52.2 g 0.8 g
Infusion 4 0 g 0 g 0 g
Instant Latte 409 13 g 64.2 g 10.7 g
Italian Plum Tomatoes 19 1.3 g 2.7 g 0.1 g
Jolly jellies 341 6.3 g 78.8 g 0.2 g
Juicy 28 0.1 g 6.7 g 0.1 g
Juicy rhubarb 28 0.1 g 6.7 g 0.1 g
Kefir Protein black cherry 78 9.9 g 8.7 g 0.3 g
King prawn bucatini 127 5.8 g 17.6 g 3.4 g
Korma Paste 254 2.4 g 18.4 g 17.4 g
Lactose Free Greek Style Yogurt 91 5.5 g 6.1 g 5 g
Lait fermenté à la cerise 67 3.1 g 6.6 g 3 g
Lemonade 2 0.1 g 0.1 g 0.1 g
Lemon and Yuzu 1 0.1 g 0.1 g 0.1 g
Lemon iced tea 23 0.1 g 5.4 g 0.2 g
Lemon loaf 389 4 g 54.9 g 16.9 g
Lemon & Ricotta Cheesecake Slices 315 3.9 g 34.9 g 17.5 g
Lightly dusted 2 lemon sole fillets 156 14.9 g 6.3 g 7.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.