Marks & Spencer nutrition facts

3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Percy pig sweetie jar 343 1.1 g 84.1 g 0.2 g
Percy's family mix 336 5.1 g 78.1 g 0.2 g
Percy's parents 335 0.9 g 82.3 g 0.2 g
Peshwari Naan 279 8.6 g 46 g 5.5 g
Pièce en chocolat 545 8.7 g 52.6 g 32.9 g
Pineapple 45 0.4 g 9.7 g 0.2 g
Pineapple Fruit Crisps 341 3.1 g 76.6 g 0.1 g
Pineapple Slices 59 0.4 g 14.4 g 0.1 g
Piri Piri Houmous 265 6.7 g 11 g 20.3 g
Pistachios in shell 615 22.5 g 10 g 52 g
Plant kitchen 434 8.2 g 59.2 g 16.6 g
Plant Kitchen 70 0 g 7 g 1.4 g
Plant kitchen bangers 242 7.9 g 9.4 g 18.2 g
Plant kitchen cashew mac 152 5.3 g 15 g 7.2 g
Plant Kitchen Cherry, Beetroot & Acai Smoothie 70 1 g 14.1 g 0.9 g
Plant Kitchen Chocolate Ice Cream 192 1.8 g 19.9 g 10.6 g
Plant kitchen mac bites 243 3.5 g 24.3 g 14.2 g
Plant kitchen végétarien 209 9.9 g 30 g 4.8 g
Pommes pink Lady 42 0.3 g 9.5 g 0 g
Porridge 357 16.7 g 59.4 g 4.2 g
Porridge with Berry compote 144 0.7 g 32.9 g 0.6 g
Poulet au tzatziki 177 9.2 g 22.4 g 5.1 g
Poulet aux épices 200 9.9 g 25.3 g 6 g
Poulet Huli-Huli 120 5.3 g 14.3 g 4 g
Poulet rôti et poivrons sur un pain plat 131 10.8 g 14 g 3.1 g
Prawn pil pil 251 12.6 g 2.3 g 21.1 g
Pressed pink lady 51 0.4 g 11.7 g 0.2 g
Quark 71 11.9 g 5.1 g 0.2 g
Red Lentils 113 9.1 g 13.8 g 0.6 g
Rhubarb compote 68 0.8 g 15.2 g 0.2 g
Rhubarb Crumble 261 3.7 g 36.4 g 10.8 g
Rhubarb & custard 511 6.5 g 55.2 g 28.7 g
Rich chocolate truffle sauce 465 4 g 46.4 g 28.1 g
Roast Chicken & Chorizo on Red Pepper Bread 273 9.5 g 25 g 15.5 g
Roasted pistachios 620 25.4 g 9.8 g 51 g
rocket leaves 29 4.3 g 2.9 g 0.5 g
Santa's little helper 564 6.9 g 52.2 g 36 g
Saumon Et Concombre Sur Du Pain De Mie Complet 184 10.7 g 18 g 6.9 g
Scottish 2 Loch Trout Filets 205 24.2 g 0 g 12 g
Seeded Sourdough Loaf 241 9 g 41 g 4.5 g
Sicilia Lemon Tart 353 4.3 g 43 g 18 g
Skinny 105 20 g 0.1 g 2.7 g
Sliced crimini mushrooms 232 12.6 g 1.3 g 19.4 g
Soja edamame et houmous 183 10.2 g 4.7 g 12.4 g
Soothe 0 0 g 0 g 0 g
Sour spiders 360 0.5 g 88.3 g 0.6 g
Spanish chorizo 386 24.5 g 1 g 31.6 g
Spanish tapas selection 323 31 g 0.5 g 23.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.