Marks & Spencer nutrition facts
3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati & Wild Rics | 351 | 9.6 g | 76.1 g | 0.7 g |
| Beetroot wraps | 281 | 8 g | 45.9 g | 5.6 g |
| Beetrott & feta | 396 | 13.5 g | 58.5 g | 10 g |
| Belgiam marc de champagne cocoa dusted truffles | 589 | 4.6 g | 46.6 g | 42 g |
| Belgian Couronne | 567 | 4.9 g | 56.3 g | 35.5 g |
| Belgian Triple Chocolate Chunk Cookies | 515 | 5.3 g | 62 g | 27 g |
| Betterave roquette et Feta | 130 | 4.4 g | 8.9 g | 7.5 g |
| Bhajis | 265 | 4.8 g | 22 g | 16.7 g |
| Bircher muesli | 386 | 11.4 g | 57.1 g | 10.5 g |
| Bleu d'affinois | 424 | 12.5 g | 1.1 g | 40.9 g |
| Boeuf Aberdeen Angus Haché 5% Mat. Gr. | 132 | 21.9 g | 0 g | 4.9 g |
| Bolognese Arancini Balls | 261 | 6.7 g | 27.1 g | 13.6 g |
| Bombay Mix | 563 | 16.4 g | 26.7 g | 41.3 g |
| Brioche Loaf | 349 | 7.7 g | 54.5 g | 10.8 g |
| British crinkle cut | 53 | 2.1 g | 9.8 g | 0.3 g |
| Bulgar wheat, white quinoa | 175 | 6 g | 31 g | 2.1 g |
| Cashel blue | 356 | 21 g | 0 g | 29 g |
| Chargrilled Chilli Garlic Paprika Prawns | 113 | 23.3 g | 3.1 g | 0.6 g |
| Cheeky chicks | 538 | 6.8 g | 53.8 g | 32.5 g |
| Cheese & Tomato Tortellonis | 179 | 7.5 g | 23.3 g | 5.7 g |
| Chees &oignon triangles | 425 | 9.8 g | 69.4 g | 11 g |
| Chewy Mints | 393 | 0.1 g | 90.4 g | 3.3 g |
| Chocolate marzipan | 470 | 7.6 g | 58.3 g | 22.1 g |
| Chocolat M&S | 528 | 5.7 g | 51 g | 32.8 g |
| Choucroute | 93 | 5.6 g | 0.6 g | 7.1 g |
| Ciabatta | 229 | 9.5 g | 41.5 g | 1.5 g |
| Cider Vinegar | 19 | 0.1 g | 1 g | 0 g |
| Classic Garnish Selection | 263 | 11.8 g | 8.3 g | 19.9 g |
| Classic Mayo | 689 | 1.6 g | 1.8 g | 74.9 g |
| Clementine tonic water | 17 | 0.1 g | 4.3 g | 0.1 g |
| Cloudy Lemonade | 17 | 0.1 g | 3.8 g | 0.1 g |
| Colin the Caterpillar | 437 | 3.6 g | 58.6 g | 20.7 g |
| Conchiglioni | 354 | 12.3 g | 71.5 g | 1.4 g |
| Cooked Cockles | 80 | 11.8 g | 3.4 g | 2.1 g |
| Cordial | 22 | 0.1 g | 5.4 g | 0.1 g |
| Count on us | 414 | 1.4 g | 82.1 g | 8.3 g |
| Creamy Oat | 154 | 0.2 g | 9.4 g | 12.8 g |
| Crevettes crues decortiquees | 72 | 16.4 g | 0.3 g | 0.6 g |
| Crinkle cut beetroot | 67 | 6.3 g | 8 g | 0.5 g |
| Crudité selection | 21 | 0.6 g | 3.1 g | 0.3 g |
| Crumble | 232 | 1.9 g | 34.8 g | 9.1 g |
| Crumbly Dewlay Lancashire | 382 | 24.1 g | 0.1 g | 31.7 g |
| Crumpets christmas | 185 | 6.1 g | 39.2 g | 0.5 g |
| Crunchy parmesan bites | 566 | 17.7 g | 34.7 g | 38.9 g |
| Dewlay Lancashire | 382 | 24.1 g | 0.1 g | 31.7 g |
| Diet bitter lemon | 3 | 0.1 g | 0.1 g | 0.1 g |
| Diet sparkling cloudy lemonade | 2 | 0 g | 0.1 g | 0 g |
| Diet sparkling cloudy lemonade | 7 | 0.1 g | 0.1 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.