Marks & Spencer nutrition facts
3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Victoria Sponge Cake Mix | 384 | 4.1 g | 56.7 g | 15.5 g |
| Vintage cheddar | 416 | 25.4 g | 0.1 g | 34.9 g |
| Virgin avocado oil | 822 | 0.1 g | 0.1 g | 91.3 g |
| Wafer Fan Biscuits | 426 | 7.6 g | 80.6 g | 7.7 g |
| Walnut Classic Whip | 515 | 6 g | 55.8 g | 28.9 g |
| Walnut Classic Whips | 515 | 6.8 g | 55.8 g | 28.9 g |
| Wasabi Seaweed | 649 | 24.6 g | 19.2 g | 48.9 g |
| Watercress Sauce | 95 | 2.6 g | 5 g | 7.2 g |
| Welsh Cakes | 404 | 6.5 g | 56 g | 16.7 g |
| Welsh rarebit cheese bake | 279 | 9.2 g | 6.8 g | 23.9 g |
| West Country extra mature cheddar | 416 | 25.4 g | 0.1 g | 34.9 g |
| West country luxury yogurt honey & ginger | 146 | 3.6 g | 15.6 g | 7.7 g |
| West Country Luxury Yogurt Honey & Ginger | 146 | 3.6 g | 15.6 g | 7.7 g |
| West country luxury yogurt lemon and lemon curd | 169 | 3.3 g | 20.4 g | 8.1 g |
| West country luxury yogurt - Peach cobbler | 110 | 2.7 g | 10.4 g | 6.4 g |
| White chocolate | 607 | 5.8 g | 49 g | 42.9 g |
| White Chocolate with Vanilla | 587 | 7.5 g | 51.3 g | 38.1 g |
| White wine vinegar | 19 | 0 g | 0 g | 0 g |
| Whole celery | 10 | 0.5 g | 0.9 g | 0.2 g |
| Wholegrain 3 Seed Sweet Potato Crackers | 467 | 7.3 g | 61.9 g | 19.7 g |
| Wholegrain & Edemame | 174 | 7.8 g | 20.6 g | 4.8 g |
| Whole Leaf Spinach | 30 | 2.8 g | 1.6 g | 0.8 g |
| Wild Alaskan Red Salon | 152 | 20.8 g | 0.2 g | 7.5 g |
| Wings TexMex | 207 | 22 g | 2.4 g | 12 g |
| Wok Fried Beef & Mushroom Noodles | 112 | 7.5 g | 11.8 g | 3.5 g |
| Wood fired pizza | 259 | 12.2 g | 27.2 g | 10.9 g |
| Woodfired Pizza Base | 316 | 10.8 g | 46.5 g | 9.1 g |
| Wrap Fajita Poulet (sans gluten) | 154 | 9.3 g | 12.3 g | 5.9 g |
| Wrap fumé sans poulet | 208 | 7.3 g | 28.2 g | 6.7 g |
| Wrap jambon et mozzarella fumée | 229 | 10.3 g | 30.4 g | 6.9 g |
| Wrap Porc Sauce Barbecue à la Japonaise | 203 | 8.1 g | 26.9 g | 6.6 g |
| Wrap poulet à la tomate, au basilic et parmesan | 214 | 10.6 g | 26.5 g | 6.8 g |
| Wrap poulet taboulé | 181 | 9.6 g | 24.2 g | 4.5 g |
| Zesty chicken tagine | 119 | 10.7 g | 9.6 g | 3.5 g |
| Zingy Greens & Crisp | 81 | 3.8 g | 4.7 g | 4.2 g |
| Zomballs | 564 | 7.5 g | 59.1 g | 32.7 g |
| 街 ir &S COLLECTION TAIAN CREAMY MUSHROOM with MASC | 140 | 3.1 g | 2.7 g | 12.2 g |
| 16 mac bites | 194 | 3.5 g | 24.3 g | 11.4 g |
| 4 Prawn Toasts | 401 | 11.8 g | 19.7 g | 30 g |
| 5 Mini Colin the Caterpillar | 469 | 4.9 g | 59.4 g | 23.2 g |
| Abricots Secs | 184 | 4 g | 36.5 g | 0.6 g |
| Advent calendar | 464 | 5.9 g | 48.2 g | 27.1 g |
| Agua fresca | 24 | 0.6 g | 5 g | 0.2 g |
| Angus the bull | 545 | 6.8 g | 54.1 g | 33.2 g |
| Aubergine Masala | 84 | 1.7 g | 5.4 g | 5.5 g |
| Baguettes Tomate-Mozarella | 178 | 7.3 g | 30 g | 3.1 g |
| Basilic / Basil | 22 | 3.2 g | 2.7 g | 0.6 g |
| Basilic pesto girasoli | 317 | 9.5 g | 29 g | 17.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.