Vegetable moussaka
Packaged product Meals and Dishes Marks & Spencer
Vegetable moussaka contains 101 kcal per 100 g.
Roughly 51% of its calories come from fat, with 35% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 128 kcal per 100 g across 89 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1.9 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 35%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of meals and dishes (median 5.6 g)
- Sugars1.9 gin the lowest quarter of meals and dishes (median 2.8 g)
- Fat5.5 gin the lowest quarter of meals and dishes (median 8.1 g)
- Saturated fat2 gin the lowest quarter of meals and dishes (median 2.6 g)
- Sodium172 mgin the lowest quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00198721
- Category
- Moussaka
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moussaka Libanaise Lamesa | 102 | 2.4 g | 10 g | 4.9 g |
| Marie moussaka au boeuf Marie | 105 | 5.6 g | 8.6 g | 4.9 g |
| Plat cuisiné Moussaka 1kg U | 97 | 4.5 g | 5 g | 6 g |
| Moussaka bischofzell | 96 | 4.5 g | 7 g | 5 g |
| Moussaka de Boeuf Findus | 108 | 4.3 g | 5.8 g | 7.3 g |
| Moussaka boeuf Marque Repère | 108 | 4.7 g | 4.2 g | 7.6 g |
| Moussaka au Bœuf Marie | 109 | 4.5 g | 5.4 g | 7.3 g |
| moussaka Aller Simple | 92 | 4.9 g | 8.4 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable moussaka?
100 g of Vegetable moussaka has 101 kcal.
How much protein is in Vegetable moussaka?
Vegetable moussaka contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 5.6 g).
How many carbs are in Vegetable moussaka?
Vegetable moussaka has 8.6 g of total carbohydrates per 100 g, including 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable moussaka?
Vegetable moussaka contains 5.5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Vegetable moussaka?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00198721. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.