Marks & Spencer nutrition facts

3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Crevette mayo sur du pain moelleux aux graines 190 9 g 18.7 g 8.1 g
Crevettes dans une sauce Marie-Rose 308 10.6 g 1.6 g 28.7 g
Crinkle Cut Burger Pickle 44 0.4 g 9.5 g 0.3 g
Crisps 483 6.3 g 56.9 g 24.5 g
Crispy lemon chicken 175 11.5 g 18.9 g 5.8 g
Crispy tempura vegetable fritters 315 3.3 g 35.6 g 17.3 g
Croque jambon crème de parmesan 279 13 g 26 g 13 g
Croutons 458 10.8 g 63.9 g 16.8 g
Crunchy Oat Bar 442 8.7 g 62.6 g 15.5 g
Crunchy oat bars 445 7.5 g 65.4 g 15.5 g
Crunchy Oat Bars 445 7.5 g 65.4 g 15.5 g
Crunchy Oat Bars Honey, Sunflower and Linseed 454 8.3 g 64 g 16.8 g
Cultured coconut milk - vanilla 100 0.59 g 14.1 g 4.7 g
Cumberland fish pie 106 7.3 g 10.2 g 3.8 g
Custard Creams 497 5.6 g 68 g 22.2 g
Custard Creams 497 5.6 g 68 g 22.2 g
Cypriot Grilling Chesse 236 25.5 g 0.8 g 14.5 g
Dark chocolate 612 7.3 g 32.6 g 48.1 g
dark chocolate and ginger florentines 530 7.8 g 48.2 g 32.8 g
Dark Chocolate Chip Shortbread Rounds 528 6 g 57.4 g 29.9 g
Dark chocolate & orange 511 5.1 g 65.7 g 24.7 g
Dark chocolate single origin Sao Tome 580 8.3 g 34.9 g 42.7 g
Dark Chocolate with italian orange 557 5.6 g 49.7 g 35.8 g
Dates 281 2.2 g 63.9 g 0.3 g
Deliciously Crispy Crunch 459 9 g 61.6 g 18.2 g
Dessert à la Fraise 279 2.8 g 18.6 g 21.3 g
Dessert au caramel 324 2.3 g 27.3 g 22.8 g
Dessert de génoise au sirop 187 2.6 g 27.2 g 7.3 g
Devonshire Luxury Yogurt 129 4.3 g 18.3 g 4.2 g
Diet Indian Tonic Water 2 0.1 g 0.01 g 0.01 g
Diet Sparkling Cloudy Apple 4 0.1 g 0.6 g 0.1 g
Diet Sparkling Florida Orange 7 0.1 g 0.8 g 0.1 g
Diet Sparkling Florida Orange 6 0.1 g 1 g 0.1 g
Diet Sparkling Mango & Passion Fruit 4 0.1 g 0.7 g 0.1 g
Diet Sparkling red cherry 5 0.1 g 1.1 g 0.1 g
Double belgian chocolate chunk 500 5.7 g 62.9 g 24.5 g
Double choc mini bites 469 5.8 g 57.2 g 23.6 g
Double chocolate 469 5.8 g 57.2 g 23.6 g
Double cream 445 1.7 g 2.6 g 47.5 g
Dried apple slices 281 1 g 63.9 g 0.2 g
Dropped Dropp £2.75 Locked Lock Blon Fud M&S -Food 517 5.3 g 64.6 g 26.3 g
Easter bunny crumpets 185 6.1 g 39.2 g 0.4 g
Easy cook long grain rice 348 6.8 g 76 g 1.5 g
Easy Peelers with leaves 41 0.7 g 9.6 g 0.2 g
Eat well bang bang chicken salad 122 10.5 g 6.8 g 5.4 g
eat. well M&S -FOOD- Watermelon USE BY 800-> 1 of 23 0.3 g 4.9 g 0.2 g
Eclair café 191 0.51 g 32 g 5 g
Egg & Avocado 132 7.2 g 11.1 g 5.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.