Nuts, Oats and Honey bars
Packaged product Sweets and Desserts Marks & Spencer
Nuts, Oats and Honey bars contains 481 kcal per 100 g.
Roughly 47% of its calories come from fat, with 31% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 24.5 g | 31% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 36.9 g | 13% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 19.6 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 25.8 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 31%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.8 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars19.6 gbelow the median for sweets and desserts (median 20.8 g)
- Fat24.5 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat2.9 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium144 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29079223
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
. Roasted Almonds (19%) Soya Protein Isolate (Soya Protein Isolate, Tapioca Starch, Salt) Tapioca Syrup Roasted Peanuts (13%) Rice Syrup Oat Flakes (9%) Soybeans (8%) Sugar. Sunflower Oil Honey (2%) Flavouring Molasses Raising Agent: Sodium Bicarbonate Emulsifier: Soya Lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Assorted Milk Chocolates Abdallah | 481 | 3.7 g | 63 g | 22.2 g |
| Danish chocolate cookies Tiger | 481 | 4.9 g | 60 g | 24 g |
| The Complete Creme's Chocolate Cookies Lenny & Larry's | 481 | 18.5 g | 51.9 g | 22.2 g |
| Sweet & Salty Popcorn Mr Yum | 481 | 6.3 g | 76 g | 17 g |
| Candies, coconut bar, not chocolate covered | 481 | 2.1 g | 55.9 g | 27.7 g |
| Beetroot & Pink Peppercorn Biscuits Waitrose | 481 | 12.8 g | 51.4 g | 23.5 g |
| Raspberry & custard smooth jammy Jacob's | 481 | 4.6 g | 68.8 g | 20.6 g |
| Butter Flavor Cookies Luckys | 481 | 7.4 g | 44.4 g | 29.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29079223. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.