Longos nutrition facts

549 Longos products with label nutrition data. On average they contain 258 kcal, 9.8 g of sugars and 9.2 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.

FoodCaloriesProteinCarbsFat
Aged White Cheddar Puffs 500 6 g 54 g 30 g
Apple Pie 261 1.8 g 35.1 g 13.5 g
Black Chia Seeds 467 13.3 g 40 g 30 g
Black Forest Ham 90 18 g 0 g 2 g
black forest smoked ham 90 18 g 0 g 2 g
black forest smoked ham 90 18 g 0 g 2 g
Black forest smoked ham 90 18 g 0 g 2 g
Black Forest Smoked Ham 90 18 g 0 g 2 g
Black Tiger Shrimp with sauce 71 10 g 6.4 g 0.36 g
Breaded Chicken Strips 230 12 g 21 g 11 g
Brownie À La Mode 368 3.4 g 47.1 g 17.2 g
Cacciatorini 400 32 g 0 g 28 g
Cacciatorini 400 32 g 0 g 28 g
Cacciatorini 400 32 g 0 g 28 g
California Chopped Walnuts 667 16.7 g 13.3 g 66.7 g
Capitalism With Prosciutto Parma 316 12.8 g 46.4 g 9.2 g
Chocolatety Peanut Butter Protein Granola 439 20.2 g 57 g 14 g
Cinnamon Churro 333 3.3 g 83.3 g 0 g
Cod Fillets 204 12.6 g 14.6 g 10.7 g
Croissant 368 7 g 40.4 g 19.3 g
Croissants 333 7.8 g 41.2 g 15.7 g
Curato Potato Gnocchi 153 4.7 g 35.3 g 0 g
Deli Coleslaw 120 1 g 9 g 10 g
Dry Roasted Almonds 640 20 g 22 g 54 g
Epic Cookie Ice Cream 112 1.1 g 15.4 g 5.3 g
Farro From Italy 356 13.3 g 66.7 g 2.2 g
FC Fried Drumsticks 231 15.6 g 6.3 g 15.6 g
Fettuccine 379 14.9 g 72.4 g 3.4 g
Flaxseeds 550 20 g 30 g 40 g
Focaccia Strips 460 10 g 70 g 16 g
Fresh Chicken Breast Coconut Chili Lime Souvalki 142 20.8 g 0 g 5.8 g
Fresh Chicken Breast Tandoori Style Souvlaki 150 23.3 g 0.83 g 6.7 g
Fusilli 353 11.8 g 75.3 g 1.8 g
Greek Salad With Feta Dressing 104 1.9 g 4.2 g 8.7 g
Grilled Artichokes 233 3.3 g 13.3 g 16.7 g
Haddock Fillets 176 12.8 g 13.6 g 7.2 g
Holiday Turkey Meal 136 11.5 g 13.3 g 3.9 g
Honey Garlic Chicken Wings 170 16 g 2 g 10 g
Icelandic Haddock Portions 72 16 g 0 g 0.4 g
Italian Blend Grated Parmigiana 400 26.7 g 0 g 33.3 g
Jumbo Sour Soothers 311 4.4 g 68.9 g 0 g
Kitchen Sink Brownies 400 5.7 g 54.3 g 20 g
Lemon Danish 304 4.9 g 39.2 g 13.7 g
Longos Balsamic Dressing 367 0.33 g 13.3 g 36.7 g
Longos Black Forest Smoked Ham Ps 90 18 g 0 g 2 g
Longos Black Forest Smoked Ham Ps 90 18 g 0 g 2 g
Longos bread 100 4 g 22 g 0.05 g
Longos Calabrese Bread 220 8 g 44 g 1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.