Longos nutrition facts

549 Longos products with label nutrition data. On average they contain 258 kcal, 9.8 g of sugars and 9.2 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.

FoodCaloriesProteinCarbsFat
Smoked Salmon 164 20 g 0 g 9.1 g
Smooth Peanut Butter 600 20 g 26.7 g 46.7 g
Sourdough Sprouted Grain Bread 200 6.7 g 40 g 0.67 g
Sour Peach Candy 286 0 g 69 g 0 g
Southwest Spicy Chicken Wings 500g 193 12.9 g 15.7 g 9.3 g
Spaghetti & Meatballs in Tomato Sauce 137 8.3 g 13.3 g 6 g
Spaghettini 353 11.8 g 75.3 g 1.8 g
Spanish Queso Manchego - 12 Month Aged Manchego Cheese DOP 533 26.7 g 6.7 g 40 g
Spicy Artichoke & Asiago Dip 467 3.3 g 3.3 g 50 g
Spicy Salami 360 26 g 2 g 28 g
Spinach and cheese can 114 6 g 11.1 g 5.4 g
Spinach & Quinoa Market Salad 190 3.4 g 19.7 g 12.8 g
Steel Cut Oats 375 12.5 g 67.5 g 6.3 g
Stonemill Prince Edward County Rye Bread 240 10 g 38 g 5 g
Strained Tomatoes, Organic 25 1.7 g 3.3 g 0 g
Strawberry Rhubarb Pie 261 1.8 g 35.1 g 12.6 g
Sundries Tomatoes 100 3.3 g 3.3 g 6.7 g
Sunflower Seeds 620 20 g 20 g 52 g
Sweetened Crystallized Ginger Slices 325 1 g 80 g 1 g
Sweet Gummy Fun Mix 333 0 g 82.1 g 0 g
Sweet Potato Hummus 200 6.7 g 23.3 g 10 g
Sweet & Salty Popcorn 500 8 g 64 g 24 g
Tex Mex Finely Shredded Cheese Blend 400 23.3 g 3.3 g 33.3 g
The Epic Cookie Hot Chocolate 448 6 g 63.8 g 20.7 g
Thick Cut Bacon 420 10 g 2 g 42 g
Tidbits Pineapple 66 0.6 g 16.8 g 0 g
Tomato Pesto 400 1.7 g 6.7 g 40 g
Tortillas 295 8.2 g 49.2 g 7.4 g
Traditional Meat Lasagna 117 7.7 g 12.7 g 4 g
Tri Colour Cheese Tortellini 280 13 g 42 g 6 g
Tzaziki 40 1 g 2 g 3 g
Unsalted Country Churned Butter 700 1 g 0 g 80 g
Unsalted roasted cashews 620 16 g 30 g 48 g
Vegetable Flatbread 200 9.7 g 27.6 g 5.3 g
Vegetable lasagna 170 8 g 15 g 9 g
Vegetable Spring Rolls 120 3 g 20 g 2.5 g
White Basmati Rice 356 6.7 g 80 g 0 g
White Chocolate Macadamia Cookies 450 5 g 60 g 20 g
White Chocolate Macadamia Cookies 22 Pack 438 6.3 g 62.5 g 18.8 g
White Navy Beans 343 22.9 g 60 g 1.4 g
Whole Peeled Tomatoes 13 0.8 g 2.4 g 0 g
Whole Strawberries 36 0.71 g 9.3 g 0 g
Whole Strawberries 36 0.71 g 9.3 g 0 g
Whole Tomatoes 20 0.8 g 4 g 0 g
Whole Wheat Flour Tortillas 295 9.8 g 49.2 g 7.4 g
Whole Wheat Pita Bread 267 10 g 53.3 g 1.7 g
Yellow Parisienne Potatoes 73 1.8 g 17.3 g 0 g
Yogurt covered Raisins 450 2.5 g 67.5 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.