Longos nutrition facts
549 Longos products with label nutrition data. On average they contain 258 kcal, 9.8 g of sugars and 9.2 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Longos Chocolate Chip Cookies | 425 | 5 g | 62.5 g | 17.5 g |
| Longos Marble cheddar Slices | 406 | 21.9 g | 3.1 g | 31.3 g |
| Longos Oven Roasted Turkey Breast Ps | 100 | 20 g | 1 g | 1.5 g |
| Longos Sourdough Boule | 227 | 8 g | 45.3 g | 0.67 g |
| Longos walnut batard | 240 | 8 g | 44 g | 4 g |
| Longs Premade Fettuccine | 260 | 9 g | 41 g | 7 g |
| Mascarpone | 300 | 6.7 g | 10 g | 23.3 g |
| Mediterranean Salad | 133 | 3.1 g | 9.3 g | 9.8 g |
| Medium Salsa | 17 | 1.7 g | 3.3 g | 0 g |
| Mini Brioche Buns | 300 | 10 g | 55 g | 6.3 g |
| Mini Eclairs | 398 | 5.7 g | 29.5 g | 28.4 g |
| Morning Glory Mix | 560 | 16 g | 34 g | 40 g |
| Multigrain Melba Toast | 400 | 15 g | 75 g | 5 g |
| Multigrain sourdough boule | 253 | 9.3 g | 45.3 g | 4 g |
| Naan Minis | 275 | 8.8 g | 47.5 g | 6.3 g |
| Nanaimo Bar | 509 | 3.5 g | 57.9 g | 29.8 g |
| Oven Roasted Turkey Breast Ps | 100 | 20 g | 1 g | 1.5 g |
| Panettone À Lá Crème De Pistache | 373 | 5.3 g | 50.7 g | 16 g |
| Pecorino Romano Grated, 32% Moisture | 400 | 26.7 g | 0 g | 33.3 g |
| Penne Rigate | 353 | 11.8 g | 75.3 g | 1.8 g |
| Pitted Dates | 350 | 2.5 g | 82.5 g | 0 g |
| Plant-based Chili | 83 | 4.7 g | 12.7 g | 1.7 g |
| Polskie Ogórki | 17 | 1 g | 3.3 g | 0 g |
| Prosciutto | 250 | 28 g | 1 g | 15 g |
| Rapini With Roasted Garlic | 50 | 3 g | 4 g | 3 g |
| Raw Pecan Halves | 700 | 10 g | 14 g | 72 g |
| Roast Beef | 90 | 13 g | 1 g | 3.5 g |
| Roast Beef Deli | 90 | 13 g | 1 g | 3.5 g |
| Roasted Garlic Loaf | 213 | 8 g | 44 g | 0.67 g |
| Roasted Turkey Breast | 110 | 21 g | 3 g | 1 g |
| Schneiders Cajun Turkey PS | 100 | 21 g | 1 g | 1 g |
| Sesame Chicken & Rice Noodle Bowl | 115 | 4 g | 17.8 g | 3.3 g |
| Sesame Glazed Cashews | 540 | 16 g | 48 g | 32 g |
| Shawarma Chicken Stir Fry (Leg Meat) | 140 | 14 g | 3 g | 8 g |
| Sliced Almonds | 633 | 20 g | 20 g | 53.3 g |
| Sliced Almonds | 633 | 20 g | 20 g | 53.3 g |
| Smoked Turkey | 110 | 20 g | 6 g | 1 g |
| Smoky Carne Asada | 174 | 6 g | 14.3 g | 10.6 g |
| Sourdough Baguette | 213 | 8 g | 44 g | 0.67 g |
| Sour Gummy Mix | 350 | 2.5 g | 85 g | 0 g |
| Sour Soothers | 317 | 4.9 g | 68.3 g | 0.73 g |
| Southwest Salad with Chipotle Ranch Dressing | 143 | 2.4 g | 14.2 g | 8.6 g |
| Spicy buffalo chicken wontons | 247 | 12.9 g | 34.1 g | 7.1 g |
| Strawberry And Cheese Turnover | 340 | 5 g | 41 g | 17 g |
| Strawberry Fruit Bar | 86 | 0.14 g | 22.9 g | 0 g |
| Tavern Battered Wild Caught Halibut Fillets | 258 | 11.7 g | 15.8 g | 16.7 g |
| Teriyaki Chicken And Noodles | 110 | 8.4 g | 16.4 g | 1.3 g |
| Thompson Raisins | 350 | 2.5 g | 82.5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.