Longos nutrition facts

549 Longos products with label nutrition data. On average they contain 258 kcal, 9.8 g of sugars and 9.2 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.

FoodCaloriesProteinCarbsFat
Longos Pacific White Shrimp 70 17 g 0 g 0.5 g
Longo’s Pistachio Almond Ice cream 106 1.6 g 11.7 g 6.4 g
Longos Pumpkin Pie Filling 120 1.2 g 28.9 g 0.6 g
Longos Sourdough Boule 227 8 g 45.3 g 0.67 g
Longo's Sub Buns 278 9 g 52.1 g 3.5 g
Macaroni And Cheese 170 6.7 g 20.7 g 7 g
Macaroons Chocolate 133 2.2 g 18.9 g 5 g
Maple Pumpkin Butter 133 0.67 g 36.7 g 0 g
Marble Cheddar Cheese 400 23.3 g 3.3 g 33.3 g
Mayonnaise 667 1.3 g 0 g 73.3 g
Mayonnaise - Low Fat 233 0.67 g 6.7 g 23.3 g
Meat Canaloni 120 7.2 g 9.6 g 6 g
Meat Cannelloni 230 13 g 25 g 8 g
meat ravioli 183 11 g 20.7 g 5.7 g
Mediterranean Chicken And Quinoa Bowl 175 6.5 g 14.5 g 10.5 g
Mediterranean Rice 229 4.3 g 21.4 g 14.3 g
Mediterranean Salad 119 2.9 g 9.5 g 8.4 g
Mediterranean Salad 116 2.7 g 7.6 g 8.9 g
Medium Cheddar Cheese 400 23.3 g 3.3 g 33.3 g
Mild Beef Patty 290 9 g 35 g 13 g
Mild Italian Sausage 224 16.8 g 0 g 17.6 g
Milk Chocolate covered Raisins 425 5 g 67.5 g 17.5 g
Milk Italian Pork Sausage Meat 230 17 g 0 g 18 g
Mini Carrot Muffins 381 3.8 g 56.2 g 16.2 g
Mini Chicken Empanadas 276 9.2 g 34.2 g 11.8 g
Mini Japanese Style Cheesecake 300 7.5 g 25 g 20 g
Mixed Garden Salad (Large) 95 1.1 g 5.8 g 7.6 g
Movie Theatre Butter Flavour Popcorn 540 8 g 54 g 34 g
Mozzarella Cheese 367 23.3 g 3.3 g 26.7 g
Multigrain Country Bread 200 8 g 40 g 3 g
Mushroom Pizza 248 13.4 g 31.5 g 7.1 g
Oatmeal Raisin Cookies 400 5 g 62.5 g 15 g
Oats & Honey Granola 418 7.3 g 65.5 g 14.5 g
Old Cheddar Cheese 400 23.3 g 3.3 g 33.3 g
Olive Breadstick 218 7.3 g 38.2 g 4.5 g
Onion Ring Puffs 460 4 g 60 g 24 g
Orange Juice 46 0.83 g 10.8 g 0 g
Orange Juice With Pulp 44 0.8 g 10.4 g 0 g
Organic Cannellini Canned Beans 88 5.6 g 15.2 g 0.8 g
Organic Chickpeas 88 4.8 g 14.4 g 2 g
Organic Raw Hulled Pumpkin Seeds 560 32 g 12 g 46 g
Organic Red Kidney Beans 88 5.6 g 15.2 g 0 g
Organic Whole Medjool Dates 325 2.5 g 77.5 g 0 g
Organic Wild Blueberry Fruit Spread 200 0.67 g 53.3 g 0 g
Original Italian Chicken Sausage 118 20.6 g 0 g 3.3 g
Pacific White Shrimp 70 17 g 0 g 0.5 g
Pacific White Shrimps Large 72 15.2 g 0 g 0.8 g
Panko Bread Crumbs Japanese Style 333 10 g 76.7 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.