Longos nutrition facts

549 Longos products with label nutrition data. On average they contain 258 kcal, 9.8 g of sugars and 9.2 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.

FoodCaloriesProteinCarbsFat
French Vanilla Ice Cream 101 1.1 g 12.8 g 4.8 g
French Vanilla Ice Cream Bar 148 0.82 g 13.9 g 9.8 g
Fresh Honeycrisp Apple Cider 36 0 g 9.2 g 0 g
Fresh Spice Flavoured Apple Cider 52 0.12 g 12.4 g 0 g
Frozen Strawberries 36 0.71 g 9.3 g 0 g
Frozen Wild Caught Tuna Steaks 106 24.8 g 0 g 0.44 g
Fudge Swirl I’ve Cream Sandwich 169 3.1 g 26.2 g 6.2 g
Fully Cooked Barbecue Rotisserie Style Chicken 250 22 g 1 g 18 g
Fully Cookied Rotisserie Pulled Chicken Topper 220 25 g 1 g 13 g
Garlic Buttered Green Beans 70 2 g 7 g 4.5 g
Garlic Chicken Linguine 123 9.9 g 16.9 g 2 g
Garlic & Herb Haddock 168 12 g 14.4 g 7.2 g
Garlic Parmesan Dressing 300 3.3 g 6.7 g 30 g
Gingerbread Vanilla Ice Cream Sandwich 185 3.1 g 25.4 g 8.5 g
Gluten Free Chocolate Chip Ice Cream Sandwich 185 3.1 g 25.4 g 7.7 g
Goat Cheese With Fig, Honey And Chili 90 4 g 6 g 5 g
Gourmet Bruschetta With Fior Di Latte Cheese 204 9.8 g 25.5 g 7.2 g
Graham Crust 476 4.8 g 71.4 g 19 g
Greek Salad 133 3.1 g 4.1 g 12.3 g
Greek Style Yogurt With Strawberry And Honey Compote 147 4.2 g 19.2 g 6 g
Ground Beef Phyllo Roll 222 7.8 g 28.9 g 7.8 g
Gummy Bears Candy 300 0 g 72.5 g 0 g
Homestyle Cranberry Sauce 117 0 g 30 g 0 g
Honey Graham Bears 467 6.7 g 73.3 g 16.7 g
Hot Buffalo Wing Flavour Cracker Sticks 467 10 g 70 g 16.7 g
Hot Honey Pepperoni &Bacon Flatbread 245 10 g 29.4 g 9.4 g
Hot Italian Pork Sausage 230 17 g 0 g 18 g
Hot italian pork Sausages 232 16.8 g 0.8 g 17.6 g
Hot Italian Sausage - Pork 232 16.8 g 0.8 g 17.6 g
Hot Seafood Sauce 100 3.3 g 23.3 g 0 g
Italian Provolone Cheese Slices 350 25 g 0 g 25 g
Kettle Cooked BBQ Potato Chips 480 8 g 60 g 22 g
Lean Ground Beef 230 20 g 0 g 16 g
Lemon Cupcakes 418 3.6 g 54.5 g 20 g
Lemon meringue pie 252 1.8 g 42.3 g 9 g
Lemon Pepper Crusted Wild Salmon Fillets 200 16.3 g 11.1 g 10.4 g
Light Ricotta Cheese 127 10.9 g 3.6 g 7.3 g
Longos 3 Cheddar Cheese Blend 400 23.3 g 3.3 g 33.3 g
Longos Butter Puff Pastry Dough 342 5.3 g 34.2 g 21.1 g
Longos Cashew Salted Roasted 620 16 g 30 g 48 g
Longos Chicken Pad Thai 126 7.5 g 19.9 g 1.8 g
Longo’s Chocolate Peanut butter Cookies 475 10 g 47.5 g 27.5 g
Longos Cinnamon Rolls With Danish Icing 344 6.6 g 60.7 g 8.2 g
Longos Curato Grated Italian Cheese Blend 400 26.7 g 0 g 30 g
Longo’s Garlic Bread 320 8 g 41.3 g 13.3 g
Longo’s Hot Italian Sausage 232 16.8 g 0.8 g 17.6 g
Longos House Blend Dressing 400 0.33 g 13.3 g 40 g
Longos Mayonnaise 667 1.3 g 0 g 73.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.