Longos nutrition facts

549 Longos products with label nutrition data. On average they contain 258 kcal, 9.8 g of sugars and 9.2 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.

FoodCaloriesProteinCarbsFat
Pepperoni Slices 333 20.4 g 1.9 g 27.8 g
Pizza 243 10 g 20 g 12.9 g
Plain Baguette 240 8 g 48 g 0 g
Profiteroles 347 5.3 g 21.3 g 26.7 g
Pumpkin Pie 250 4.5 g 39.3 g 8.9 g
Red lentil soup 148 4.8 g 12 g 9.2 g
Red Skin Potato Salad 160 1 g 17 g 10 g
Roasted sweet corn 108 2.4 g 11.2 g 6 g
Salt & Vinegar Flavour Potato Chips 480 8 g 60 g 24 g
Scallops 72 12.8 g 3.2 g 0.4 g
Shepherd’s Pie 137 4 g 17 g 5.7 g
Spicy Black Bean Dip 133 6.7 g 20 g 6.7 g
Steak & Mushroom Pot Pie 590 20 g 49 g 34 g
Sweet pickles 133 0.33 g 33.3 g 0 g
Tomato Basil Pasta Sauce 36 1.6 g 5.6 g 1.2 g
Tomato Basil Pasta Sauce 36 1.6 g 5.6 g 1.2 g
Tourtière Meat Pie 370 13 g 23 g 24.5 g
Veggie Burgers 229 6.7 g 23.8 g 13.3 g
Veggie Slider 230 8.2 g 26.2 g 13.1 g
whole kernel corn 80 2.4 g 15.2 g 0.8 g
Ajvar Hot 200 0 g 6.7 g 16.7 g
Apricot fruit spread 200 0.67 g 53.3 g 0 g
Assorted Mini Biscotti 462 7.7 g 65.4 g 19.2 g
Berry blend 43 0.71 g 10 g 0.36 g
blackberry sparkling water 0 0 g 0 g 0 g
Cheddar rice Crackers 400 6.7 g 83.3 g 5 g
Cranberry Pumpkin Seed Bread 253 0 g 42.7 g 8 g
Curato 36 1.6 g 7.2 g 0 g
Flaxseeds 533 20 g 26.7 g 40 g
Honey Mustard 200 4 g 40 g 0 g
Icelandic Cod Loins 80 18.4 g 0 g 0.4 g
Lean ground Beef Halal 220 20 g 0 g 15 g
Leek and brie quiche 305 6 g 24 g 20 g
Lemon Dressing 233 0.67 g 6.7 g 23.3 g
Linguine 280 11 g 55 g 1.5 g
Longo’s butterchicken 157 12.1 g 5.7 g 10 g
Mango Chutney 200 0 g 46.7 g 0 g
Maple Syrup 212 0 g 53 g 0 g
Mild Ajvar 200 0 g 6.7 g 16.7 g
Mini Chocolate Croissant 395 2.6 g 52.6 g 18.4 g
Mixed dried fruit with prunes 130 1 g 33 g 0.2 g
Naan Minis 288 8.8 g 51.3 g 6.3 g
Organic Chicken Broth 0 0 g 0 g 0 g
Organic maple syrup With Weight 350 0 g 88.3 g 0 g
Organic Shrimp 80 18 g 0 g 1 g
Pulled pork 150 18.6 g 9.3 g 4.3 g
Raspberry Lemon Fruit Pops 86 0.43 g 22.9 g 0 g
Spanakopita Spinach & Feta cheese phyllo swirl 247 8.2 g 34.1 g 8.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.