Longos nutrition facts

549 Longos products with label nutrition data. On average they contain 258 kcal, 9.8 g of sugars and 9.2 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.

FoodCaloriesProteinCarbsFat
Sparkling Water - Lemon/Lime 0 0 g 0 g 0 g
Strawberries (frozen) 45 1 g 10 g 0.5 g
Tiramisu Ice Cream 117 1.1 g 13.8 g 6.4 g
WW French bread 240 8 g 44 g 2.7 g
Asparagus, Sweet Pea & Swiss Cheese 230 10 g 39 g 3.5 g
Avocado Oil 800 0 g 0 g 90 g
Balsamic Vinegar 333 0 g 73.3 g 0 g
Black Forest Smoked Ham PS 90 18 g 0 g 2 g
Extra Lean Ground Beef 176 20 g 0 g 10 g
Extra Virgin Olive Oil 800 0 g 0 g 90 g
Extra Virgin Olive Oil 800 0 g 0 g 90 g
Extra Virgin Olive Oil 800 0 g 0 g 90 g
Hemp Hearts 533 33.3 g 6.7 g 46.7 g
Meatballs 200 16 g 3 g 14 g
Pear and blue cheese salad 550 11 g 28 g 45 g
Prosecco White Wine Vinegar 0 0 g 0 g 0 g
Whole Whote Mushrooms 74 10.6 g 10.6 g 0 g
Assorted Large Buns 295 9.5 g 54.7 g 4.2 g
Chicken Cutlet 150 20 g 9.3 g 3.2 g
Enriched coop omega 3 160 13 g 1 g 11 g
Premium Nigiri Combo 183 7.1 g 22.4 g 7.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.