Ligo Mackerel
Packaged product Other Foods Ligo
Ligo Mackerel contains 97 kcal per 100 g. A serving, 1 portion, 155 g (155 g) provides about 150 kcal.
Roughly 54% of its calories come from protein, with 31% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96.8 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 67.7 mg | 23% |
| Sodium L | 458 mg | 20% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.1 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 12.9 g | 26% |
| Vitamin D L | 0.92 µg | 5% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 210 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 15%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gabove the median for other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars2.1 gbelow the median for other foods (median 3.2 g)
- Fat3.3 gbelow the median for other foods (median 6.6 g)
- Saturated fat1.3 gbelow the median for other foods (median 2 g)
- Sodium458 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ligo
- Barcode
- 4800163012263
- Label serving
- 1 portion (155 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Korean Bbq Kevin’s | 97 | 1.6 g | 14.5 g | 3.2 g |
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| Sonoma Gourmet Basil Pesto Alfredo Sonoma Gourmet | 97 | 3.2 g | 4.8 g | 7.3 g |
| Xtreme Shot Xtreme | 97 | 16 g | 7 g | 0 g |
| Trutenbrust mit Bratrand / Poitrine de dinde av. croûte Migros | 97 | 22 g | 1.1 g | 0.9 g |
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| Zitronenhähnchen XL JUIT | 97 | 10 g | 6.4 g | 2.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4800163012263. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.