How many calories are in Mackerel in water?

100 g of Mackerel in water has 190 kcal. Serving, 3.5 onz, 100 g (100 g): about 190 kcal.

Is Mackerel in water high in protein?

Mackerel in water contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 3.5 onz, 100 g (100 g). About 46% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.9 g).

How many carbs are in Mackerel in water?

Mackerel in water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Mackerel in water?

Mackerel in water contains 11 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Mackerel in water contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mackerel in water?

100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mackerel in water

Packaged product Soups and Sauces Ligo

Mackerel in water contains 190 kcal per 100 g. A serving, 3.5 onz, 100 g (100 g) provides about 190 kcal.

Roughly 54% of its calories come from fat, with 46% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,644 products.

100 g provides 19% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

190kcal per 100 g

21 gprotein

0 gcarbohydrates

11 gfat

190kcal in serving, 3.5 onz, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	190 kcal
Total fat L	11 g	14%
Saturated fat L	2.5 g	13%
Trans fat L	0 g
Cholesterol L	85 mg	28%
Sodium L	340 mg	15%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	21 g	42%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	250 mg	19%
Iron L	1.4 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21 gin the top quarter of soups and sauces (median 1.9 g)
Fiber0 gin the lowest quarter of soups and sauces (median 0.8 g)
Sugars0 gin the lowest quarter of soups and sauces (median 0.82 g)
Fat11 gin the top quarter of soups and sauces (median 1 g)
Saturated fat2.5 gin the top quarter of soups and sauces (median 0.2 g)
Sodium340 mgabove the median for soups and sauces (median 326 mg)
Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	190 kcal	190 kcal
Protein	21 g	21 g
Carbohydrates	0 g	0 g
Fat	11 g	11 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	340 mg	340 mg

Product details

Brand: Ligo
Barcode: 0072810294146
Label serving: 3.5 ONZ (100 g)
Category: Canned soups
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mackerel, water, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2032337. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2019. Imported November 6, 2026.
Open Food Facts, record 0072810294146. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.