Salmon
Packaged product Fish and Seafood John west
Salmon contains 110 kcal per 100 g. A serving, 102.0 g (102 g) provides about 112 kcal.
Roughly 79% of its calories come from protein, with 11% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 10%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of fish and seafood (median 17.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat1.5 gin the lowest quarter of fish and seafood (median 7.3 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium360 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal21.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John west
- Barcode
- 5000171060495
- Label serving
- 102.0 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pacific White Shrimp Compliments | 110 | 23 g | 2 g | 1.5 g |
| Searoy fried fish ball 1kg SeAroy | 110 | 12 g | 7 g | 3.5 g |
| Cooked Shrimp Maynila’s Choice | 110 | 25 g | 0 g | 0.6 g |
| Seafood Tilapia fillets blackened seasoned H‑E‑B | 110 | 22 g | 1 g | 2 g |
| Tuna Flakes In Brine Deep Blue | 110 | 26 g | 0 g | 0.5 g |
| Tuna Solid In Brine Deep Blue | 110 | 26 g | 0 g | 0.5 g |
| Salmone selvaggio Sockeye | 110 | 20 g | 1.5 g | 2.7 g |
| Naturally Simple Black Tiger Shrimp Compliments | 110 | 23 g | 2 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 110 kcal. Serving, 102.0 g (102 g): about 112 kcal.
Is Salmon high in protein?
Salmon contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24.5 g in serving, 102.0 g (102 g). About 79% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.1 g).
How many carbs are in Salmon?
Salmon has 3 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Salmon?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000171060495. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.