Calcium rich tuna
Packaged product Fish and Seafood John west
Calcium rich tuna contains 149 kcal per 100 g. A serving, 81.0 g (81 g) provides about 120 kcal.
Roughly 51% of its calories come from protein, with 45% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 0.99 g | 5% |
| Sodium L | 347 mg | 15% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 19.3 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 3%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.3 gabove the median for fish and seafood (median 17 g)
- Fiber1.2 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.2 gabove the median for fish and seafood (median 0.3 g)
- Fat7.5 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat0.99 gbelow the median for fish and seafood (median 1.5 g)
- Sodium347 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John west
- Barcode
- 9300462127736
- Label serving
- 81.0 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Chunks In Oil John West | 149 | 18.9 g | 1.1 g | 8.1 g |
| Tuna Creations Starkist | 149 | 21.6 g | 2.7 g | 5.4 g |
| Tuna Creations Hickory Smoked Starkist | 149 | 23 g | 0 g | 6.1 g |
| Nigiri Plate - Anytime Salmon Sushi Izu | 149 | 7.4 g | 16.6 g | 5.2 g |
| Box Salmon Asiafa | 149 | 7 g | 15.9 g | 4.4 g |
| Lobster & Salmon Pâté Canadian Select | 149 | 17 g | 0 g | 7.4 g |
| Wild Alaskan Salmon The Stock Merchant | 149 | 22.3 g | 0 g | 6.5 g |
| TUNA SLICES Smoked in Sunflower oil alalali | 149 | 26.4 g | 0 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300462127736. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.