Tuna Bowl - Protein + Iron
Packaged product Fish and Seafood John West
Tuna Bowl - Protein + Iron contains 142 kcal per 100 g.
Roughly 37% of its calories come from protein, with 35% from fat and 28% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 118 kcal per 100 g across 705 products.
100 g provides 49% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.6 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 8.8 mg | 49% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 28%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.6 gin the lowest quarter of fish and seafood (median 23.2 g)
- Fiber4 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.2 gin the top quarter of fish and seafood (median 0 g)
- Fat5.2 gabove the median for fish and seafood (median 1.8 g)
- Saturated fat0.8 gabove the median for fish and seafood (median 0.44 g)
- Sodium333 mgabove the median for fish and seafood (median 323 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
| Omega-3 fatty acids L | 0.11 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- John West
- Barcode
- 9300462129167
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
beans 41 navy beans red kidney beans chick pears seine caught skippjack tune katsumonus pelamis fish 31 rad capsicum 11 water sunflower oil garlie dried capsicum salt chilli pepper contains fish
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Bumble bee, premium solid white albacore tuna in vegetable oil Bumble Bee | 142 | 24.8 g | 0 g | 4.4 g |
| CHUNK LIGHT TUNA in OIL NORTHERN CATCH | 142 | 29.2 g | 0 g | 2.2 g |
| Cento, light tuna Cento | 141 | 27.1 g | 0 g | 3.5 g |
| Wild Caught Tuna seasoned with Teriyaki Bumble Bee | 141 | 23.9 g | 8.5 g | 1.4 g |
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| Bumble bee, prime fillet, albacore tuna with pesto & olive oil Bumble Bee | 143 | 17.9 g | 1.8 g | 8 g |
| John West Street Asian Indonesian Sambal, Chilli & Tuna John West | 144 | 16.5 g | 3.4 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Bowl - Protein + Iron?
100 g of Tuna Bowl - Protein + Iron has 142 kcal.
Is Tuna Bowl - Protein + Iron high in protein?
Tuna Bowl - Protein + Iron contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23.2 g).
How many carbs are in Tuna Bowl - Protein + Iron?
Tuna Bowl - Protein + Iron has 9.5 g of total carbohydrates per 100 g, including 4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Bowl - Protein + Iron?
Tuna Bowl - Protein + Iron contains 5.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Tuna Bowl - Protein + Iron contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna Bowl - Protein + Iron?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300462129167. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.