General Tso Chicken Lightly Breaded Glazed Breaded Chicken Breast With Rib Meat, General Tso Chicken
Packaged product Other Foods JOHN SOULES FOODS
General Tso Chicken Lightly Breaded Glazed Breaded Chicken Breast With Rib Meat, General Tso Chicken contains 207 kcal per 100 g. A typical serving of 4 Pieces (92 g) provides about 190 kcal.
Roughly 41% of its calories come from fat, with 32% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.4 g | |
| Protein L | 13 g | 26% |
| Vitamin C L | 1.3 mg | 1% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.39 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 32%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for other foods (median 7.2 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars4.4 gabove the median for other foods (median 3.6 g)
- Fat8.7 gabove the median for other foods (median 6.1 g)
- Saturated fat1.1 gbelow the median for other foods (median 2.1 g)
- Sodium348 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 109 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 207 kcal | 207 kcal |
| Protein | 13 g | 13 g |
| Carbohydrates | 15.2 g | 15.2 g |
| Fat | 8.7 g | 8.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.3 g | 4.4 g |
| Sodium | 348 mg | 348 mg |
Product details
- Brand
- JOHN SOULES FOODS
- Barcode
- 0034695904213
- Label serving
- 4 Pieces
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: RICE STARCH, POTATO STARCH, TURBINADO SUGAR, SODIUM CARBONATE, DEXTROSE, TAPIOCA DEXTRIN, SALT, SPICES, SPICE EXTRACTIVES INCLUDING PAPRIKA AND EXTRACTIVES OF PAPRIKA, SWEET DAIRY WHEY, DEHYDRATED GARLIC, WHEAT GLUTEN, YEAST EXTRACT, CITRUS EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, NATURAL FLAVORING, EXTRACTIVES OF ANNATTO. BREADING IS SET IN VEGETABLE OIL. GLAZED WITH: WATER, SUGAR, LESS SODIUM SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR), DISTILLED VINEGAR, CORN STARCH, CHILI PUREE (WATER, RED CHILE PODS), GARLIC PUREE, SALT, GINGER PUREE, CRUSHED RED PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in General Tso Chicken Lightly Breaded Glazed Breaded Chicken Breast With Rib Meat, General Tso Chicken?
100 g of General Tso Chicken Lightly Breaded Glazed Breaded Chicken Breast With Rib Meat, General Tso Chicken has 207 kcal. 4 Pieces (92 g): about 190 kcal.
Is General Tso Chicken Lightly Breaded Glazed Breaded Chicken Breast With Rib Meat, General Tso Chicken high in protein?
General Tso Chicken Lightly Breaded Glazed Breaded Chicken Breast With Rib Meat, General Tso Chicken contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 12 g in 4 Pieces (92 g). About 27% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in General Tso Chicken Lightly Breaded Glazed Breaded Chicken Breast With Rib Meat, General Tso Chicken?
General Tso Chicken Lightly Breaded Glazed Breaded Chicken Breast With Rib Meat, General Tso Chicken has 15.2 g of total carbohydrates per 100 g, including 0 g of fiber and 4.4 g of sugars.
How much fat is in General Tso Chicken Lightly Breaded Glazed Breaded Chicken Breast With Rib Meat, General Tso Chicken?
General Tso Chicken Lightly Breaded Glazed Breaded Chicken Breast With Rib Meat, General Tso Chicken contains 8.7 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in General Tso Chicken Lightly Breaded Glazed Breaded Chicken Breast With Rib Meat, General Tso Chicken?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 1, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034695904213. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2283553. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
Last updated: . Source description: "GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREADED CHICKEN BREAST WITH RIB MEAT, GENERAL TSO CHICKEN". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.