Iga nutrition facts
544 Iga products with label nutrition data. On average they contain 250 kcal, 11.6 g of sugars and 7.9 g of protein per 100 g. Most are in meat, other foods and bread and baked goods.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Cheddar Cheese, Mild | 393 | 25 g | 3.6 g | 32.1 g |
| Sliced Pepperoni | 467 | 20 g | 0 g | 43.3 g |
| Smoked Turkey Breast | 90 | 16 g | 2 g | 2 g |
| Soup & Oyster Crackers | 467 | 6.7 g | 73.3 g | 10 g |
| South African Seed Bread | 286 | 14.3 g | 39.3 g | 10.7 g |
| Spiral Macaroni & Cheese Dinner Mix | 343 | 11.4 g | 71.4 g | 1.4 g |
| Stewed Tomatoes | 24 | 0.81 g | 5.7 g | 0 g |
| Strawberry Cheesecake | 286 | 3.6 g | 40.7 g | 12.9 g |
| Strawberry Preserves | 250 | 0 g | 65 g | 0 g |
| String Cheese | 286 | 25 g | 3.6 g | 21.4 g |
| Strudel Strawberry | 375 | 5 g | 47.5 g | 17.5 g |
| Stuffing mix | 393 | 14.3 g | 71.4 g | 3.6 g |
| Sub Roll South Ouest | 300 | 10 g | 58.2 g | 3.2 g |
| Sundried Tomato Turkey | 110 | 20 g | 3 g | 2 g |
| Sundried Tomato Turkey | 110 | 20 g | 3 g | 2 g |
| Sundries Tomato Turkey | 110 | 20 g | 3 g | 2 g |
| Sweet Cream | 714 | 0 g | 0 g | 78.6 g |
| Tender Sliced Beets | 33 | 0.83 g | 6.7 g | 0 g |
| Thousand Island Dressing | 433 | 0 g | 26.7 g | 33.3 g |
| Tomato Ketchup | 118 | 0 g | 29.4 g | 0 g |
| Tomato Ketchup | 118 | 0 g | 29.4 g | 0 g |
| Tomato Ketchup | 118 | 0 g | 29.4 g | 0 g |
| Tomato Ketchup, Tomato | 118 | 0 g | 29.4 g | 0 g |
| Turkey Breast Slices | 120 | 20 g | 4 g | 2 g |
| Turkey Gravy Mix | 300 | 0 g | 60 g | 0 g |
| Vanilla Flavored Sandwich Creme Cookies, Vanilla | 481 | 3.7 g | 74.1 g | 18.5 g |
| Wavy Potato Chips | 536 | 7.1 g | 53.6 g | 35.7 g |
| White Chocolate Cake | 378 | 3.3 g | 30 g | 27.8 g |
| White Loaf Bread | 230 | 8 g | 43 g | 3.5 g |
| Whole Cashews | 567 | 16.7 g | 30 g | 46.7 g |
| Whole Milk | 62 | 3.3 g | 4.6 g | 3.3 g |
| Wild Boar Sausages; Pepper | 108 | 17 g | 3 g | 3 g |
| 100% apple juice | 46 | 0 g | 11.2 g | 0 g |
| 100% Pure Vegetable Oil | 857 | 0 g | 0 g | 100 g |
| 10" Garlic, Herb & Cheese Pizza | 248 | 10.4 g | 39.2 g | 4.3 g |
| 5 Star Beef Mince | 133 | 22 g | 0.1 g | 5 g |
| Apple Crumble Muffin | 377 | 7 g | 50 g | 15 g |
| Apple Turnover | 278 | 2.8 g | 38.9 g | 13 g |
| Apple Turnover | 473 | 6.4 g | 56.6 g | 23.7 g |
| Australian Premium Beef Mince | 180 | 22.4 g | 0.1 g | 10 g |
| Avo And Salmon Sushi | 172 | 9.1 g | 27.4 g | 2.3 g |
| Bagel fromage jalapeno | 310 | 13.3 g | 37.2 g | 12.4 g |
| BBQ Chicken And Cheese Sandwich | 178 | 17.3 g | 17.3 g | 3.8 g |
| Bbq Chicken Large | 170 | 12.7 g | 4.2 g | 11.5 g |
| Biscuits Choc Loaded 5pk | 502 | 5.3 g | 60 g | 26.2 g |
| Bkack Forest Ham | 120 | 17 g | 6 g | 3 g |
| Black Forest Ham | 120 | 17 g | 6 g | 3 g |
| Boeuf Haché Maigre | 210 | 20 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.