Iga nutrition facts
544 Iga products with label nutrition data. On average they contain 250 kcal, 11.6 g of sugars and 7.9 g of protein per 100 g. Most are in meat, other foods and bread and baked goods.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsweetened Apple Sauce | 44 | 0 g | 10.6 g | 0 g |
| Vegetable Broth | 4 | 0 g | 0.83 g | 0 g |
| White Albacore Tuna Packed In Water | 125 | 28.6 g | 0 g | 0 g |
| White bread (sliced) | 230 | 8 g | 43 g | 2.5 g |
| White Hamburger Buns | 256 | 7 g | 46.5 g | 4.7 g |
| Whole Peeled Tomatoes | 21 | 0.83 g | 3.3 g | 0 g |
| Whole Wheat Tortilla | 295 | 9.8 g | 49.2 g | 7.4 g |
| Yellow Cling Sliced Peaches In Heavy Syrup | 78 | 0.78 g | 17.2 g | 0 g |
| Yuzu Seaweed Salad | 83 | 2.5 g | 15 g | 2.1 g |
| 0% Fat Free Milk | 33 | 3.3 g | 4.6 g | 0 g |
| 100% Grape Juice | 71 | 0 g | 15 g | 0 g |
| 100% Natural Whole Grain Quick Oats | 375 | 12.5 g | 67.5 g | 6.3 g |
| 1% Lowfat Small Curd Cottage Cheese | 80 | 11.5 g | 5.3 g | 0.88 g |
| 2% Reduced Fat Milk | 50 | 3.3 g | 4.6 g | 2.1 g |
| 95% Fat Free Turkey Breast | 113 | 16.1 g | 3.2 g | 3.2 g |
| Apple Pastry | 278 | 2.8 g | 38.9 g | 13 g |
| Apple Stick | 480 | 6 g | 66 g | 22 g |
| Asparagus Cuts & Tips | 17 | 1.7 g | 2.5 g | 0 g |
| Au Gratin Potatoes | 357 | 7.1 g | 78.6 g | 0 g |
| Bagels Everything 6PK | 290 | 10.3 g | 50.5 g | 3.7 g |
| BBQ Peanut | 600 | 22 g | 16 g | 52 g |
| Boeuf Hache Extra Maigre Ground Beef | 180 | 21 g | 0 g | 10 g |
| Boeuf Hache Mi-Maigre Fam.pack Med.ground Beef | 220 | 19 g | 0 g | 16 g |
| Boston Bun | 287 | 3.7 g | 42.5 g | 10.9 g |
| Boston Cream Bars | 319 | 2.8 g | 37.5 g | 19.4 g |
| Bread | 200 | 7 g | 40 g | 2 g |
| Broccoli And Cheddar Sausages | 120 | 14.4 g | 4.8 g | 4.8 g |
| Brown Gravy Mix | 333 | 0 g | 66.7 g | 0 g |
| Brownie Mix | 385 | 3.9 g | 88.5 g | 1.9 g |
| Cashews, Salted | 567 | 16.7 g | 30 g | 46.7 g |
| Cheddar Jack A Blend Of Cheddar And Monterey Jack Fancy Shredded Cheese, Cheddar Jack | 393 | 25 g | 3.6 g | 32.1 g |
| Cheeseburger Macaroni Dinner Mix | 355 | 9.7 g | 67.7 g | 1.6 g |
| Chicken Gravy Mix | 357 | 14.3 g | 57.1 g | 7.1 g |
| Chicken Salad | 110 | 10 g | 3 g | 7 g |
| Chili Seasoning Mix | 286 | 14.3 g | 57.1 g | 7.1 g |
| Choco Caramel Cake | 295 | 5.1 g | 34.6 g | 17.9 g |
| Chocolate Chip Cookie | 485 | 6.1 g | 66.7 g | 21.2 g |
| Christmas Platter | 429 | 4.8 g | 52.4 g | 28.6 g |
| Compliments Seasoned Roast Beef | 130 | 18 g | 2 g | 6 g |
| Cookie | 456 | 4.7 g | 61.7 g | 21.3 g |
| Cookie Dough Ice Cream, Cookie Dough | 230 | 3.5 g | 29.9 g | 11.5 g |
| cookies iga | 472 | 5.6 g | 63.9 g | 22.2 g |
| Corned Beef Hash | 96 | 4.3 g | 5.8 g | 6.1 g |
| Cranberry Chicken Wrap | 335 | 13.5 g | 22.9 g | 21.8 g |
| Cream Cheese | 321 | 7.1 g | 7.1 g | 32.1 g |
| Cream Cheese Spread | 258 | 6.5 g | 6.5 g | 22.6 g |
| Creamy Caesar Dressing | 267 | 3.3 g | 6.7 g | 26.7 g |
| Creamy Peanut Butter | 625 | 25 g | 21.9 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.