Iceland nutrition facts
1,485 Iceland products with label nutrition data. On average they contain 194 kcal, 4.3 g of sugars and 11.4 g of protein per 100 g. Most are in poultry, other foods and sweets and desserts.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Spring Rolls | 225 | 4.5 g | 30.4 g | 8.7 g |
| Vienna | 229 | 2.9 g | 22.9 g | 13.7 g |
| Wafer thin cooked ham | 95 | 18.3 g | 2.2 g | 1.7 g |
| Wafer thin roast chicken | 131 | 19.3 g | 2.7 g | 4.7 g |
| Wafer thin smoked ham | 101 | 17 g | 2 g | 2.6 g |
| Waffle Fries | 262 | 3.4 g | 35.4 g | 10.9 g |
| White thick sliced | 278 | 8.5 g | 49 g | 4.4 g |
| wholemeal deli rolls | 242 | 9.3 g | 42.4 g | 2.6 g |
| Whole Milk | 63 | 3.4 g | 4.4 g | 3.5 g |
| Yorkshire puddings | 257 | 8.7 g | 35.3 g | 8.6 g |
| 300g Iceland MIX & MATCH ANY 3 £5 UNSMOKED BACK BA | 221 | 14.8 g | 0.5 g | 17.6 g |
| 4 Atlantic cod fillets | 75 | 17.5 g | 0 g | 0.6 g |
| 4 Lamb Doner Double Cheese Burgers | 104 | 6.8 g | 6.5 g | 6 g |
| 5 Tropical Tornados | 54 | 0.2 g | 12.8 g | 0.2 g |
| 8 Sticky Chicken Skewers | 204 | 20.8 g | 14.1 g | 6.9 g |
| Bacon & Cheese Turnovers | 292 | 8.3 g | 22.7 g | 18.3 g |
| Beef gravy | 100 | 2 g | 7.2 g | 6.9 g |
| British Mature Cheddar Strength 4 | 416 | 24.9 g | 2.1 g | 34.2 g |
| British Mild Cheddar | 416 | 25.4 g | 0.1 g | 34.9 g |
| Caramel Flavoured Squirty Cream | 343 | 1.9 g | 14 g | 31 g |
| Cheezy Bacon Rings | 259 | 5.9 g | 29 g | 13 g |
| Chicken Breast Fillets | 106 | 24 g | 0 g | 1.1 g |
| Chicken Fillet Burgers Spicy | 214 | 14.4 g | 17.3 g | 10 g |
| Chicken Satay Wings | 201 | 21.3 g | 3.7 g | 11 g |
| Chicken Tenders Buttermilk | 151 | 11 g | 12.3 g | 6 g |
| Chicken Tikka Mini Pasties | 265 | 7.9 g | 28 g | 13.1 g |
| Chiken korma | 155 | 11.9 g | 6.8 g | 8.7 g |
| Chillie chese bakes | 434 | 8.7 g | 37 g | 27 g |
| Cod Fillet | 229 | 14.6 g | 19.8 g | 9.9 g |
| Cook in a bag Sea Bass Fillets | 135 | 11 g | 6.4 g | 6.7 g |
| Diced Chicken Breast | 128 | 27.9 g | 0 g | 1.8 g |
| Duck Spring Rolls | 232 | 9.9 g | 26 g | 9.1 g |
| Easy Carve Gammon | 152 | 29.9 g | 2.7 g | 2.3 g |
| Frutti di Mare | 170 | 8.2 g | 3.1 g | 13.6 g |
| Galaxy ice lollies | 45 | 0.2 g | 10.8 g | 0.1 g |
| Grilled courgettes | 74 | 2.8 g | 6 g | 4 g |
| Ham | 112 | 20 g | 1 g | 3.2 g |
| Hash brown fries | 267 | 3.3 g | 36.1 g | 11.5 g |
| Hash Browns | 215 | 2.6 g | 23.9 g | 11.6 g |
| Hot chicken chunks | 240 | 16.8 g | 15.9 g | 11.8 g |
| Iceland 8 Avocado Halves | 174 | 1.1 g | 2.7 g | 17.1 g |
| Iceland Gammon | 162 | 25.1 g | 1.9 g | 5.8 g |
| Iceland Skimmed Milk | 37 | 3.6 g | 5 g | 0.3 g |
| Iceland Teryaki Chicken | 237 | 14.3 g | 22.4 g | 9.7 g |
| Indian Butter Curry Chicken Wings | 209 | 24.1 g | 2.9 g | 11.2 g |
| King prawn alfredo | 112 | 6.3 g | 14.4 g | 3.2 g |
| Lemon & Lime Tornados | 85 | 0.3 g | 20.1 g | 0.3 g |
| Mash | 50 | 0.6 g | 7.9 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.