Iceland nutrition facts
1,485 Iceland products with label nutrition data. On average they contain 194 kcal, 4.3 g of sugars and 11.4 g of protein per 100 g. Most are in poultry, other foods and sweets and desserts.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Vanilla Vienna | 214 | 3.2 g | 23.8 g | 11.7 g |
| Mozzarella Sticks | 322 | 14 g | 23.5 g | 18.4 g |
| Petits pois | 84 | 5.5 g | 11.2 g | 0.7 g |
| Pigs in blankets | 502 | 8 g | 55.7 g | 26.7 g |
| Rainbow Lollies | 83 | 0.1 g | 20.2 g | 0.2 g |
| Rocket Lollies | 86 | 0 g | 20.8 g | 0.2 g |
| Semi skimmed milk | 49 | 3.4 g | 5 g | 1.7 g |
| Slimming World Colcannon Mash 500g | 58 | 1.6 g | 11.6 g | 0.2 g |
| Solo | 134 | 2.3 g | 22.5 g | 3.7 g |
| Spaghetti Carbonara | 115 | 5.4 g | 15.5 g | 3.7 g |
| Stuffed Crusted | 249 | 11.9 g | 32.2 g | 7.4 g |
| Sweet Chilli Chicken Skewers | 140 | 28.2 g | 16.9 g | 4.5 g |
| Thin Cut French Fries | 350 | 5.3 g | 55.6 g | 10.5 g |
| Toad In The Hole | 218 | 12 g | 21 g | 9.1 g |
| Tornados | 77 | 0.1 g | 18.8 g | 0.1 g |
| Whole shell-on Raw King Prown | 77 | 17.6 g | 0 g | 0.7 g |
| 23% Fat Mince | 272 | 18 g | 0.7 g | 21.8 g |
| 9 Mini Christmas Fairy Cakes | 300 | 2 g | 53.7 g | 8.7 g |
| Beef Meatballs | 235 | 22.1 g | 3.2 g | 14.8 g |
| Beouf Bourguignon & mash | 94 | 5.6 g | 94 g | 3.3 g |
| Brussels Sprouts | 44 | 2.9 g | 3.5 g | 1.3 g |
| cheese and tomato pizza | 51 | 6.4 g | 31.7 g | 3.7 g |
| Chicken Breast | 106 | 24 g | 0 g | 1.4 g |
| Chicken Tenders Buttermilk | 226 | 16.5 g | 17.2 g | 9.8 g |
| Chicken Tikka Bites | 135 | 20.8 g | 5.4 g | 3.1 g |
| Chicken Wings | 179 | 19.2 g | 0 g | 11.4 g |
| Cookie Dough Ice Cream | 205 | 3.3 g | 26.6 g | 9.4 g |
| Crispy Shredded Duck | 236 | 14.4 g | 27.7 g | 7.2 g |
| Deep Pan Pepperoni Pizza Iceland | 242 | 9.7 g | 27 g | 10.3 g |
| Frozen Butternut Squash | 34 | 0.88 g | 7.4 g | 0.13 g |
| Haddock | 75 | 17.8 g | 0 g | 0.4 g |
| Iceland Deep Oan BBQ meat Feast Pizza | 219 | 9.3 g | 27.3 g | 7.8 g |
| Lean Beef Steak Mince | 59 | 9.3 g | 1.1 g | 2.5 g |
| Lemon Pepper Chicken Wings | 215 | 21.8 g | 3.1 g | 11.8 g |
| Pork & Stuffing Roll | 283 | 23.2 g | 7.5 g | 17 g |
| Potato Wedges | 161 | 3.5 g | 25.9 g | 4.2 g |
| Stuffed Turkey Breast Joint | 153 | 19.2 g | 4.9 g | 6.1 g |
| Tandoori Chicken | 101 | 19 g | 5.5 g | 0.3 g |
| Tempura King Prawns | 277 | 8.5 g | 24.5 g | 16.9 g |
| Thai Sweet Chilli Crunchy Coated Chicken Strips | 248 | 16 g | 20.7 g | 11 g |
| Tikka Fillets | 155 | 29 g | 4 g | 2.4 g |
| Tortilla wraps | 289 | 7.6 g | 53.2 g | 4.4 g |
| Tripple Cones Soft Whipped Ice Cream | 291 | 2.9 g | 39.6 g | 13.3 g |
| Tuna Steak | 107 | 25.2 g | 0 g | 0.7 g |
| Vanilla Custard | 194 | 4.2 g | 13.7 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.