Reduced fat Houmous
Packaged product Beans and Legumes Iceland
Reduced fat Houmous contains 243 kcal per 100 g.
Roughly 65% of its calories come from fat, with 22% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 16.8 g | 22% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 22%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of beans and legumes (median 6.7 g)
- Sugars0.9 gbelow the median for beans and legumes (median 1.4 g)
- Fat16.8 gbelow the median for beans and legumes (median 18 g)
- Saturated fat1.9 gbelow the median for beans and legumes (median 2 g)
- Sodium320 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat Houmous Iceland | 243 | 8 g | 12.6 g | 16.8 g |
| chef select you HUMMUS pikant piquant Chef Select | 243 | 6 g | 8.3 g | 19.1 g |
| Houmous basilicum Jumbo | 243 | 6.3 g | 8.9 g | 19.2 g |
| Houmous extra aux tomates sechees L'atelier blini | 243 | 6.4 g | 9.7 g | 18.4 g |
| Snickerdoodle Dessert Hummus Park Street Deli | 242 | 6.1 g | 30.3 g | 12.1 g |
| Peach Cobbler Dessert Hummus Park Street Deli | 242 | 3 g | 30.3 g | 12.1 g |
| Lisa's Hummus Kumara with Coconut and Tumeric Lisa's | 244 | 4.5 g | 14.5 g | 18 g |
| Mediterranean vegetables hommus Obela | 244 | 7.4 g | 12.4 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010482797706. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.