Garden Peas
Packaged product Beans and Legumes Iceland
Garden Peas contains 84 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 30% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (79 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 5.9 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 61%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for beans and legumes (median 5.6 g)
- Sugars5.9 gin the top quarter of beans and legumes (median 3.9 g)
- Fat0.7 gabove the median for beans and legumes (median 0.6 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 29.5 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482836900
- Category
- Green peas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garden Peas Stamford Street Co | 85 | 5.7 g | 10.8 g | 0.9 g |
| British Garden Peas Freshona | 83 | 5.7 g | 10.1 g | 0.9 g |
| Frozen Green Peas H-E-B | 82 | 5.9 g | 14.1 g | 0 g |
| Green Peas Great Value | 82 | 5.9 g | 14.1 g | 0 g |
| Organic Assorted Green Peas KIRKLAND Signature | 82 | 5.9 g | 14.1 g | 0.59 g |
| Green Peas Stahlbush Island Farms | 82 | 4.7 g | 14.1 g | 0 g |
| Mushy Peas Sainsbury's | 82 | 4.7 g | 12.8 g | 0.6 g |
| Green peas - Fresh Houston Food bank | 81 | 5.5 g | 14.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden Peas?
100 g of Garden Peas has 84 kcal.
How much protein is in Garden Peas?
Garden Peas contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 5.6 g).
How many carbs are in Garden Peas?
Garden Peas has 11.2 g of total carbohydrates per 100 g, including 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garden Peas?
Garden Peas contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Garden Peas?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482836900. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.