Harris Teeter nutrition facts

3,615 Harris Teeter products with label nutrition data. On average they contain 216 kcal, 10.5 g of sugars and 6.7 g of protein per 100 g. Most are in sweets and desserts, ice cream & frozen yogurt and other foods.

FoodCaloriesProteinCarbsFat
Wild Caught Skinless, Boneless Swordfish Steaks 129 19.4 g 0 g 5.3 g
Wildflower Honey, Wildflower 286 0 g 81 g 0 g
Wisconsin Extra Sharp Cheddar Thick Cut Cheese, Wisconsin Extra Sharp Cheddar 393 25 g 0 g 32.1 g
Yellow American Pasteurized Process Cheese, Yellow American 357 17.9 g 3.6 g 32.1 g
Yellow Cling Diced Peaches In Juice, Juice 62 0.88 g 15 g 0 g
Yellow Cling Diced Peaches In Water, Water 28 0 g 6.5 g 0 g
Yellow Cling Peach Halves In Heavy Syrup, Heavy Syrup 78 0.78 g 19.5 g 0 g
Yellow Cling Peach Halves In Peach And Pear Juice, Peach And Pear Juice 48 0.81 g 11.3 g 0 g
Yellow Cling Peach Slices In Peach And Pear Juice, Peach And Pear Juice 48 0.81 g 11.3 g 0 g
Yellow cling sliced peaches 48 0.81 g 11.3 g 0 g
Yellow Cling Sliced Peaches In Heavy Syrup, Heavy Syrup 78 0.78 g 19.5 g 0 g
Yellow Cling Sliced Peaches In Heavy Syrup, Heavy Syrup 78 0.78 g 19.5 g 0 g
Yellow Cling Sliced Peaches In Juice, Juice 48 0.81 g 11.3 g 0 g
Yellowfin Wild Caught Tuna Steaks, Yellowfin 124 21.8 g 0 g 1.5 g
Yellow Popping Corn Kernels 367 10 g 73.3 g 5 g
Yellow Popping Corn Kernels, Yellow 368 10.5 g 71 g 2.6 g
Yellow Sliced Squash, Yellow 18 1.2 g 3.6 g 0 g
Yellow Steamable Corn, Yellow 111 3.3 g 23.3 g 1.1 g
Yellow Wax Beans 18 1.2 g 4.7 g 0 g
Zesty Italian Dressing, Zesty Italian 258 0 g 12.9 g 22.6 g
1% Lowfat Chocolate Milk 75 3.3 g 12.5 g 1 g
1 minute quick oats 375 12.5 g 67.5 g 6.3 g
2%milk 50 3.3 g 5 g 2.1 g
4% Milkfat Small Curd Cottage Cheese 106 10.6 g 4.4 g 4.4 g
All Natural bits-O-cookie 239 3.4 g 27.3 g 12.5 g
All natural ice cream 250 3.4 g 26.1 g 14.8 g
All Natural Mint Chocolate Chip Ice Cream 227 4.5 g 21.6 g 12.5 g
All Natural Southern Milk Chocolate Ice Cream 227 3.4 g 20.5 g 14.8 g
All Purpose Baking Soda 0 0 g 0 g 0 g
Angus beef meatballs – flame broiled 294 16.5 g 8.2 g 22.4 g
Apple Cider 50 0 g 12.5 g 0 g
Apple Crescent Rolls, Apple 305 5.1 g 44.1 g 11.9 g
Apple Jelly 250 0 g 70 g 0 g
Apple Juice, Apple 46 0 g 11.7 g 0 g
Apple Unfiltered Juice, Apple 46 0 g 11.2 g 0 g
Bacon & Cheddar Potato Skins, Bacon & Cheddar 184 5.8 g 13.8 g 11.5 g
Banana chips 536 3.6 g 57.1 g 32.1 g
Beef Loin Strip Steak 232 20.5 g 0 g 16.1 g
Beef Loin Strip Steeak 141 20.3 g 0 g 7.1 g
BH Honey Maple Turkey PS 125 25 g 3.6 g 0.89 g
Black beans 92 5.4 g 16.9 g 0.77 g
Black chia seeds 429 17.8 g 28.5 g 28.5 g
Black olives 136 0 g 7.1 g 10.7 g
Blueberry 100 Calorie Greek Nonfat Yogurt, Blueberry 67 8 g 9.3 g 0 g
Blueberry cereal bar 130 1 g 25 g 3 g
Boneless Skinless Chicken Thighs 115 17.6 g 0 g 4.4 g
Bread & Butter Slices 71 0 g 21.4 g 0 g
Bread crumbs 393 14.3 g 71.4 g 5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.