Harris Teeter nutrition facts

3,615 Harris Teeter products with label nutrition data. On average they contain 216 kcal, 10.5 g of sugars and 6.7 g of protein per 100 g. Most are in sweets and desserts, ice cream & frozen yogurt and other foods.

FoodCaloriesProteinCarbsFat
Wheat Pita Pockets, Wheat 220 8 g 50 g 0 g
Wheat Saltine Crackers, Wheat Saltine 400 6.7 g 80 g 6.7 g
Whipped Topping 222 0 g 33.3 g 11.1 g
Whipped Topping 250 0 g 16.7 g 16.7 g
Whipping Cream 300 0 g 6.7 g 30 g
Whipping Cream 300 0 g 6.7 g 30 g
White Cheddar Cheese Crackers, White Cheddar 500 6.7 g 63.3 g 26.7 g
White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Flavored Raspberry 41 5.3 g 2.9 g 0.88 g
White Confectionery Baking Chips, White Confectionery 533 6.7 g 73.3 g 23.3 g
White Grape Juice, White Grape 67 0 g 15.8 g 0 g
White Petite Potatoes, White 74 2 g 17.6 g 0 g
White Pizza Dough Balls 228 8.8 g 42.1 g 2.6 g
White Popping Corn Kernels, White 368 10.5 g 71 g 5.3 g
White Shoepeg Corn, White Shoepeg 112 3.4 g 22.5 g 1.1 g
White Sliced Potatoes, White 36 0.61 g 8.5 g 0 g
White Whole Kernel Corn, White 64 0.8 g 11.2 g 0.8 g
Whole Berry Cranberry Sauce, Whole Berry Cranberry 143 0 g 37.1 g 0 g
Whole Blackberries 57 1.4 g 12.1 g 0 g
Whole Blueberries 57 0.71 g 13.6 g 0 g
Whole Blueberries 57 0.71 g 13.6 g 0 g
Whole Blueberries 57 0.71 g 13.6 g 0 g
Whole Blueberries 57 0.71 g 13.6 g 0 g
Whole Brown Flax Seeds, Whole Brown 567 20 g 33.3 g 40 g
Whole Carrots 38 1.3 g 9 g 0 g
Whole Edamame 133 10.7 g 12 g 4 g
Whole Golden Flax Seeds 567 20 g 33.3 g 40 g
Whole Grain Brown Rice 168 4 g 33.6 g 1.6 g
Whole Grain White Sandwich Flats 222 8.9 g 46.7 g 3.3 g
Whole Green Beans 36 1.2 g 7.2 g 0 g
Whole Kernel Corn 89 2.2 g 17.8 g 1.1 g
Whole Kosher Dill Baby Pickles, Whole Kosher Dill 18 0 g 3.6 g 0 g
Whole Milk 62 3.3 g 5 g 3.3 g
Whole Milk 62 3.3 g 4.6 g 3.3 g
Whole Milk 63 3.3 g 5 g 3.3 g
Whole Milk 62 3.3 g 5 g 3.3 g
Whole Mushrooms 24 1.8 g 5.3 g 0 g
Whole Okra 35 1.2 g 7.1 g 0 g
Whole Potatoes 36 0.61 g 8.5 g 0 g
Whole Strawberries 36 0.71 g 9.3 g 0 g
Whole Strawberries 36 0.71 g 9.3 g 0 g
Whole Wheat Macaroni Product, 100% Whole Grain Thin Spaghetti 357 12.5 g 73.2 g 2.7 g
Whole Wheat Macaroni Product, Angel Hair 375 12.5 g 73.2 g 2.7 g
Whole Wheat Wide Egg Noodles, Whole Wheat 357 14.3 g 67.9 g 5.4 g
Wild Caught Alaska Skinless, Boneless Pacific Cod Fillets 82 19.4 g 0 g 0.59 g
Wild Caught Alaska Skinless, Boneless Pacific Halibut Fillets 112 19.4 g 0 g 4.1 g
Wild Caught Alaska Sockeye Salmon Fillets 171 21.2 g 0 g 8.8 g
Wild Caught Chunk Light Tuna in water 85 18.3 g 0.7 g 0.7 g
Wild Caught Skinless, Boneless Mahi Mahi Fillets 82 20 g 0 g 0.59 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.