Light Microwave Popcorn, Light
Packaged product Snacks HARRIS TEETER
Light Microwave Popcorn, Light contains 424 kcal per 100 g. A typical serving of 2 Tbsp (33 g) provides about 140 kcal.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7,242 products.
100 g provides 11% of the Daily Value for potassium and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 7.6 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 576 mg | 25% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 12.1 g | 43% |
| Total sugars L | 0 g | |
| Protein L | 9.1 g | 18% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 515 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for snacks (median 13.3 g)
- Fiber12.1 gin the top quarter of snacks (median 6.7 g)
- Sugars0 gin the lowest quarter of snacks (median 7 g)
- Fat15.2 gin the lowest quarter of snacks (median 39.3 g)
- Saturated fat7.6 gabove the median for snacks (median 6.7 g)
- Sodium576 mgin the top quarter of snacks (median 250 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.6 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203672860
- Label serving
- 2 Tbsp
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
POPCORN, PALM OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, POTASSIUM CHLORIDE, TBHQ (PRESERVATIVE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Butter Popcorn, Light ESSENTIAL EVERYDAY | 424 | 9.1 g | 63.6 g | 13.6 g |
| Act Ii, Microwave Popcorn, Butter ACT II | 424 | 7.1 g | 49.4 g | 21.2 g |
| Charcuterie Board Fruit & Nut Trail Mix With Apricots, Sweetened Cranberries, Almonds, Walnuts, Sweetened Cherries & Hazelnuts, Charcuterie Board WONDERSHOP | 424 | 9.1 g | 54.6 g | 24.2 g |
| Rold Gold, Pretzel Thins, Garlic Parmesan, Garlic Parmesan ROLD GOLD | 424 | 3.5 g | 81.3 g | 7.1 g |
| Spartan, Microwave Kettle Corn Popcorn SPARTAN | 424 | 6.1 g | 48.5 g | 24.2 g |
| Popcorn, Butter REDNER'S WAREHOUSE MARKETS | 424 | 6.1 g | 48.5 g | 24.2 g |
| Roundy's, Microwave Popcorn, Light Butter, Light Butter ROUNDY'S | 424 | 9.1 g | 63.6 g | 15.2 g |
| Roundy's, Natural Light Popcorn ROUNDY'S | 424 | 9.1 g | 60.6 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Microwave Popcorn, Light?
100 g of Light Microwave Popcorn, Light has 424 kcal. 2 Tbsp (33 g): about 140 kcal.
How much protein is in Light Microwave Popcorn, Light?
Light Microwave Popcorn, Light contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in 2 Tbsp (33 g). About 9% of its calories come from protein. Compared with other snacks, that is below the median (median 13.3 g).
How many carbs are in Light Microwave Popcorn, Light?
Light Microwave Popcorn, Light has 63.6 g of total carbohydrates per 100 g, including 12.1 g of fiber and 0 g of sugars.
How much fat is in Light Microwave Popcorn, Light?
Light Microwave Popcorn, Light contains 15.2 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
What vitamins and minerals does Light Microwave Popcorn, Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Microwave Popcorn, Light?
100 g contains 576 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 8, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2405194. License: CC0 1.0 (U.S. public domain). Source record dated June 8, 2021. Imported November 6, 2026.
Last updated: . Source description: "LIGHT MICROWAVE POPCORN, LIGHT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.