Light Organic Coconut Milk, Light
Packaged product Dairy and Eggs HARRIS TEETER
Light Organic Coconut Milk, Light contains 62 kcal per 100 ml. A typical serving of 1/3 cup (80 ml) provides about 50 kcal.
Roughly 92% of its calories come from fat, with 8% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 49 kcal per 100 g across 210 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 8%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of dairy and eggs (median 0.83 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 2.1 g)
- Fat6.3 gin the top quarter of dairy and eggs (median 2.1 g)
- Saturated fat5.6 gin the top quarter of dairy and eggs (median 0.21 g)
- Sodium12 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203672414
- Label serving
- 1/3 cup
- Category
- Plant based milk
Ingredients
PURIFIED WATER, ORGANIC COCONUT, ORGANIC GUAR GUM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Ricemilk 2% Fat Plant-Based Beverage DREAM | 62 | 0 g | 10.4 g | 2.1 g |
| Unsweetened Lite Coconut Milk, Unsweetened THAI KITCHEN | 62 | 0 g | 1.3 g | 6.3 g |
| Chocolate Protein Pea, Almond And Cashewmilk, Chocolate SILK | 62 | 4.2 g | 7.5 g | 2.1 g |
| Light Organic Coconut Milk, Light NEW SEASONS | 62 | 0 g | 1.3 g | 6.3 g |
| Light Organic Coconut Milk, Light RALEY'S | 62 | 1.3 g | 1.3 g | 6.3 g |
| Lite Coconut Milk, Lite MC. TRADER | 62 | 1.3 g | 1.3 g | 6.3 g |
| Mango Coconut Milk Drink With Nata De Coco, Mango JANS | 62 | 0.34 g | 7.9 g | 3.1 g |
| Kiki Milk Unsweetened Kiki | 61 | 2.1 g | 7.2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1918472. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2021. Imported November 6, 2026.
Last updated: . Source description: "LIGHT ORGANIC COCONUT MILK, LIGHT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.