Harmons nutrition facts

605 Harmons products with label nutrition data. On average they contain 254 kcal, 14.3 g of sugars and 8.7 g of protein per 100 g. Most are in other foods, poultry and sweets and desserts.

FoodCaloriesProteinCarbsFat
Harmons, Sundried Sliced Tomatoes 160 6.7 g 33.3 g 0 g
Harmons, Tropical Licorice 350 2.5 g 80 g 1.3 g
Harmons Turkey And Cheddar Snack Tray 228 15.2 g 15.9 g 11 g
Harmons, Utah Milk Chocolate Cherries 474 5.3 g 68.4 g 18.4 g
Harmons, Utah Yogurt Cherries 429 2.9 g 71.4 g 14.3 g
Harmons, Valentine Mello Cremes 385 0 g 92.3 g 0 g
Hoagie Roll 273 10.4 g 53.2 g 2.6 g
Honey BBQ Pulled Chicken 134 14.1 g 14.1 g 2.1 g
Honey Buttercream Cookie 376 4.7 g 69.4 g 9.4 g
Hot Dog Bun 298 10.5 g 56.1 g 3.5 g
Hummus Chili Lime 200 6.7 g 10 g 13.3 g
Iced Cookies W/Buttercream Frosting 367 3.3 g 53.3 g 15 g
Indulgent Mix 486 11.4 g 48.6 g 31.4 g
Ironman Salad 184 5.8 g 16.5 g 10.7 g
Italian Blend Spaghetti Pasta 351 12.3 g 71.9 g 1.8 g
Italian Pasta 221 4.1 g 19.3 g 14.5 g
Jalapeño Cheddar Bagel 275 10.8 g 45.8 g 5 g
Jalapeno Cornbread 280 8 g 42 g 10 g
Japanese Beef Curry Bowl 106 3.3 g 17.8 g 2.2 g
Jelly Belly A & W Rootbear 350 0 g 92.5 g 0 g
Kettle Cooked Potato Chips Sea Salt 529 7.1 g 56.4 g 31.7 g
Key Lime Pie by Harmon’s 333 6.4 g 34.4 g 19 g
Krab And Shrimp Salad 212 6.2 g 8.9 g 15.9 g
Krab & Shrimp Salad 231 6.7 g 9.6 g 17.3 g
Lemon Daisy Cookie 400 4.2 g 54.7 g 17.9 g
Lemon Meringue Pie Slice 258 1.9 g 32.9 g 13.1 g
Lemon Pepper Marinated Chicken Breasts 106 14.1 g 0.59 g 5.3 g
Limu Tuna Poke 132 21.2 g 1.8 g 4.4 g
Linguine Butternut Squash 351 12.3 g 71.9 g 1.8 g
Mac And Cheese 266 9.7 g 19.8 g 16.4 g
Mango Chili Bears 333 0 g 83.3 g 0 g
Marinara Sauce, Marinara 64 0.8 g 6.4 g 4 g
Mediterranean Herb Gouda 357 21.4 g 0 g 32.1 g
Mexican Steamed Shrimp 82 20 g 0 g 0 g
Mild Cheddar Shredded Cheese, Mild Cheddar 393 21.4 g 3.6 g 32.1 g
Mild Italian Sausage 200 15.3 g 1.2 g 14.1 g
Mini butter croissant 375 8.3 g 45.8 g 16.7 g
Mini Butter Croissants 321 8.3 g 41.7 g 14.6 g
M&M Mini Cookie 429 3.6 g 57.1 g 21.4 g
Montreal Sirloin Steak Skewer 135 21.2 g 0.59 g 5.9 g
Mountain Trail Mix 500 15.8 g 42.1 g 34.2 g
Non Alcoholic Stout 20 0.56 g 4.5 g 0 g
Nut Cluster, Vanilla 529 11.8 g 55.9 g 26.5 g
Palak paneer 138 5.7 g 13.4 g 7.8 g
Parmesan Chicken Cutlets 106 18.2 g 3.5 g 2.1 g
Parmigiana Regina Zanetti - Italy 393 32.1 g 0 g 28.6 g
Pastrami sandwich 212 10.2 g 19.1 g 10.6 g
Pecorino cheese 353 21.2 g 0 g 31.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.