Harmons nutrition facts

605 Harmons products with label nutrition data. On average they contain 254 kcal, 14.3 g of sugars and 8.7 g of protein per 100 g. Most are in other foods, poultry and sweets and desserts.

FoodCaloriesProteinCarbsFat
Cheese 388 24.7 g 0 g 31.7 g
Creen Chili Cheese Ball 367 6.7 g 3.3 g 36.7 g
Cucumber Tomato Salad 35 0 g 5.1 g 1.5 g
Everroast Chicken Breast 88 17.6 g 1.8 g 1.8 g
Fajita Mix 35 1.2 g 7.1 g 0 g
Fusilli Pasta Salad 95 2.4 g 13.1 g 3 g
Fusilli Pasta Salad 119 2.4 g 13.7 g 6 g
Fusilli Pasta Salad 95 2.4 g 13.1 g 3 g
Grilled Chicken Breast 112 22.4 g 0 g 2.7 g
Guacamole 233 3.3 g 10 g 20 g
Harmons, Cashews Whole Roasted Salt 636 21.4 g 25 g 50 g
Harmons, Crystallized Ginger 389 n/a 89.3 g 3.6 g
Harmons Mild Guac 233 3.3 g 10 g 20 g
Harmons Pork Loin Back ribs 268 17 g 0 g 22.3 g
Harmon's premium eggs 140 12 g 0 g 10 g
Harmons, Puckers Ups 294 0 g 82.4 g 0 g
Harmons, Tootsie Tarts 294 0 g 82.4 g 0 g
Harmons Tuscan Pasta Salad 221 4.1 g 19.3 g 14.5 g
Havarti Boars Head 388 21.2 g 0 g 35.3 g
Italian Half Sub Salami, Ham and Mortadella 258 11.6 g 20.2 g 14.1 g
Krab & Shrimp Salad 231 6.7 g 9.6 g 17.3 g
Mild Guacamole 233 3.3 g 10 g 20 g
Mixed Sushi Combo 34 2.4 g 4.9 g 0.55 g
Parmigiano Reggiano 393 32.1 g 0 g 28.6 g
Pizza Dough 246 8.8 g 43.9 g 5.3 g
Pot Roast Bowl 131 3.9 g 11.7 g 7.3 g
Pulled Chicken 118 21.2 g 0 g 3.5 g
Pulled Chicken 118 21.2 g 0 g 3.5 g
Pulled Chicken 118 21.2 g 0 g 3.5 g
Ranch Dressing 400 3.3 g 3.3 g 43.3 g
Round Country French Bread 193 7 g 40.4 g 0.88 g
Rustic Sourdough Bread 262 7.1 g 54.8 g 0 g
Shredded Buffalo Chicke 106 15.5 g 0 g 4.9 g
Shredded Chicken 118 21.2 g 0 g 3.5 g
Shredded Chicken 118 21.2 g 0 g 3.5 g
Sour Blue Raspberries 313 3.1 g 78.1 g 0 g
Sour Dough 194 7.1 g 42.3 g 0 g
Sourdough Loaf 196 7.1 g 41.1 g 0 g
Spicy Tuna Bowl 134 7.1 g 17.4 g 3.8 g
Steamed Wild Mexican Gulf Shrimp 82 20 g 0 g 0 g
Tiramisu Slice 259 3.6 g 27.3 g 15 g
Tomato Basil Soup 250 4 g 11 g 21 g
Wild Thing Sour Berries 313 6.3 g 71.9 g 0 g
Yuscsn Pasta Salad 221 4.1 g 19.3 g 14.5 g
Ahi Poke 150 24 g 2 g 5 g
Boar's Head Cheese Cubed Cheddar-Muenster-Pepperjack-Gouda 388 21.2 g 3.5 g 31.7 g
Boar's Head Cheese Cubed Cheddar-Muenster-PepperJack-Gouda 388 24.7 g 3.5 g 31.7 g
Chicken enchiladas 420 22 g 32 g 23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.