Pizza Dough
Packaged product Meals and Dishes Harmons
Pizza Dough contains 246 kcal per 100 g. A serving, 1 serving, 57 g (57 g) provides about 140 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.5 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gbelow the median for meals and dishes (median 10 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.7 g)
- Sugars3.5 gabove the median for meals and dishes (median 2.6 g)
- Fat5.3 gbelow the median for meals and dishes (median 8.2 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0281630005003
- Label serving
- 1 serving (57 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rising Crust Pepperoni Pizza Winco | 246 | 10.4 g | 30.6 g | 9.7 g |
| Five Cheese Pizza Made With Cauliflower Crust MIGHTYCRUST by H-E-B | 246 | 12 g | 26.1 g | 9.9 g |
| Steak Hamburger Socopa | 246 | 10.7 g | 5.5 g | 20 g |
| Chargrilled Chicken & Smoked Bacon Sandwich Pure | 246 | 10.7 g | 34.2 g | 6.7 g |
| Cafe Pizza Crust Sam’s Club | 246 | 8.8 g | 43.9 g | 3.5 g |
| Burger Buddies Teton Taste Buds | 246 | 14 g | 1.8 g | 21.1 g |
| Chilli & Ginger Pork Burgers Simon Howie | 246 | 23.3 g | 6.6 g | 13.9 g |
| Chicken Burgers Flemmings | 246 | 14.3 g | 26.1 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza Dough?
100 g of Pizza Dough has 246 kcal. Serving, 1 serving, 57 g (57 g): about 140 kcal.
How much protein is in Pizza Dough?
Pizza Dough contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 serving, 57 g (57 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Pizza Dough?
Pizza Dough has 43.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza Dough?
Pizza Dough contains 5.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0281630005003. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.