Harmons nutrition facts
605 Harmons products with label nutrition data. On average they contain 254 kcal, 14.3 g of sugars and 8.7 g of protein per 100 g. Most are in other foods, poultry and sweets and desserts.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat Sauce | 79 | 5.3 g | 1.8 g | 5.3 g |
| Mexican Bowl | 148 | 6.2 g | 8.7 g | 10 g |
| Mild guacamole | 233 | 3.3 g | 10 g | 20 g |
| Mild Guacamole | 233 | 3.3 g | 10 g | 20 g |
| Mild Guacamole | 233 | 3.3 g | 10 g | 20 g |
| Mild Hatch Chile Restaurant Salsa | 33 | 0 g | 6.7 g | 0 g |
| Minestrone | 44 | 1.3 g | 7 g | 0.88 g |
| Mint Brownie Tray | 425 | 2.5 g | 57.5 g | 20 g |
| Mint Like Watermelon Juice | 31 | 0.44 g | 7 g | 0 g |
| M&M Cookie | 439 | 5.3 g | 66.7 g | 21.1 g |
| Muffin | 366 | 4.6 g | 47.7 g | 18.3 g |
| Orange Juice | 53 | 0.88 g | 12.3 g | 0 g |
| Organic Gluten Free Fusilli | 357 | 7.1 g | 76.8 g | 2.7 g |
| OverTime | 18 | 0.28 g | 4.5 g | 0 g |
| Parmesan Cheese | 393 | 35.7 g | 3.6 g | 25 g |
| Parmigiano Reggiano | 393 | 32.1 g | 0 g | 28.6 g |
| Pineapple Salsa | 50 | 0 g | 10 g | 0 g |
| Pollo a la Parrilla | 116 | 7.5 g | 7.2 g | 6.4 g |
| Pot Stickers | 205 | 5.8 g | 35.3 g | 3.8 g |
| Pulled Chicken Dietitians Choice | 118 | 21.2 g | 0 g | 3.5 g |
| Pumpkin Butter Cookies | 357 | 3.6 g | 53.6 g | 16.1 g |
| Ranch Dressing | 500 | 0 g | 3.3 g | 53.3 g |
| Roasted Asparagus | 53 | 1.2 g | 4.7 g | 2.9 g |
| Roasted Garlic Sauce | 64 | 1.6 g | 7.2 g | 2.8 g |
| Rootbeer Bubble Gum | 375 | 0 g | 87.5 g | 0 g |
| Salmon with Asparagus | 115 | 9.9 g | 3.2 g | 7.1 g |
| Salmon with Garlic Herb Butter | 220 | 19.9 g | 0 g | 15.2 g |
| Shredded Mozzarella | 321 | 21.4 g | 3.6 g | 25 g |
| Sirloin Pork Roast | 123 | 22.9 g | 0 g | 4 g |
| Smoked Gouda Sliced Cheese, Smoked Gouda | 381 | 23.8 g | 4.8 g | 28.6 g |
| Snack Tray | 218 | 15.5 g | 16.2 g | 10.6 g |
| Snickerdoodle | 429 | 3.6 g | 60.7 g | 21.4 g |
| Sourdough bread | 196 | 0 g | 41.1 g | 0 g |
| Southwest Pulled Chicken | 85 | 14.1 g | 1.4 g | 2.5 g |
| Spicy Tuna Roll | 144 | 5 g | 20.5 g | 4.3 g |
| Spiralized Zucchini | 29 | 2.4 g | 3.5 g | 0 g |
| Strawberry Bricks | 324 | 0 g | 76.5 g | 2.9 g |
| Sweet Chili Glaze Boneless Skinless Chicken Breast | 141 | 20.3 g | 5.3 g | 4 g |
| Sweet Cream Unsalted Butter | 714 | 0 g | 0 g | 78.6 g |
| Tortellini | 271 | 8.1 g | 25 g | 15.5 g |
| Tres Leches | 291 | 4.4 g | 34.4 g | 15 g |
| Tuscan Pasta Salad | 234 | 4.1 g | 20.7 g | 15.2 g |
| Baguette | 196 | 5.4 g | 41.1 g | 0 g |
| Baked Salmon Bowl | 154 | 9 g | 11.2 g | 8 g |
| Balsamic Vinaigrette | 500 | 0 g | 20 g | 46.7 g |
| BBQ grilled chicken tenders | 175 | 12.3 g | 15.8 g | 7.9 g |
| Blueberry Bagel | 273 | 9.1 g | 55.6 g | 1.5 g |
| Carne Asada Thin Sliced | 180 | 12 g | 5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.