Franz nutrition facts
200 Franz products with label nutrition data. On average they contain 304 kcal, 14.1 g of sugars and 7.4 g of protein per 100 g. Most are in breads-buns, bread and baked goods and cakes-cupcakes-snack-cakes.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hawaiian Premium Bagels | 259 | 8.2 g | 51.8 g | 2.4 g |
| Hawaiian Premium Mini Bagels | 272 | 7.9 g | 53.5 g | 2.2 g |
| Hawaiian Premium Rolls, Hawaiian | 263 | 9.2 g | 44.7 g | 4.6 g |
| Honey Wheat Bread | 261 | 8.7 g | 47.8 g | 4.4 g |
| Honey Wheat Sandwich Bread | 267 | 10 g | 46.7 g | 3.3 g |
| Hot Dog Buns | 212 | 3.5 g | 41.2 g | 3.5 g |
| Hot Dog Buns | 264 | 7.6 g | 49.1 g | 3.8 g |
| Hot Dog Buns | 260 | 8 g | 50 g | 0 g |
| Hot Dog Jumbo Buns | 279 | 9.3 g | 48.8 g | 4.7 g |
| Huckleberry Bread | 289 | 7.9 g | 52.6 g | 5.3 g |
| Lemon old fashioned donuts | 404 | 3.5 g | 57.9 g | 17.5 g |
| Mini Double Sesame Buns | 286 | 7.1 g | 50 g | 3.6 g |
| Molasses Cookies | 400 | 3.3 g | 60 g | 13.3 g |
| Monster Buns | 261 | 8.7 g | 47.8 g | 3.3 g |
| Muffins | 384 | 6.1 g | 41.4 g | 23.2 g |
| Muffins, blueberry | 343 | 5.1 g | 39.4 g | 18.2 g |
| Multigrain Bread | 275 | 10 g | 45 g | 5 g |
| Neapolitan Filled Doughnut | 422 | 3.1 g | 51.6 g | 21.9 g |
| Oatmeal Cookies, Oatmeal | 385 | 3.9 g | 61.5 g | 15.4 g |
| Onion Buns | 270 | 9.5 g | 50 g | 3.4 g |
| Organic 100% Whole Wheat Bread | 233 | 9.3 g | 46.5 g | 3.5 g |
| Organic Gold Coast Sourdough | 242 | 9.1 g | 45.4 g | 3 g |
| Organic Twenty Four Grains & Seeds Bread | 244 | 11.1 g | 44.4 g | 4.4 g |
| Original English Muffins | 210 | 6.5 g | 40.3 g | 0.81 g |
| Original Glazed Donut | 421 | 3.5 g | 59.6 g | 19.3 g |
| Party Animal Frosted Cookies, Party Animal | 464 | 3.6 g | 64.3 g | 25 g |
| Party Animals Cookies N Cream | 465 | 4.7 g | 67.4 g | 20.9 g |
| Party Animals Strawberries n’Cream | 442 | 4.7 g | 67.4 g | 18.6 g |
| Plain Bagels | 253 | 5.1 g | 49.5 g | 4.6 g |
| Potato Bread | 250 | 7.5 g | 47.5 g | 3.8 g |
| Potato Bread | 250 | 7.5 g | 47.5 g | 3.8 g |
| Potato buns | 270 | 9.5 g | 50 g | 3.4 g |
| Potato Premium Buns | 270 | 9.5 g | 50 g | 3.4 g |
| Powdered Donut | 391 | 3.1 g | 54.7 g | 17.2 g |
| Premium Bagels | 271 | 9.4 g | 54.1 g | 1.8 g |
| Premium Mini Bagels, Blueberry | 263 | 7.9 g | 55.3 g | 2.6 g |
| Pumpkin Spice Bagels | 282 | 9.4 g | 55.3 g | 2.4 g |
| Pumpkin spice donuts | 394 | 3 g | 58.6 g | 17.2 g |
| Restaurant style white bread | 259 | 7.4 g | 48.1 g | 1.9 g |
| Seasoned Stuffing Mix | 393 | 14.3 g | 75 g | 3.6 g |
| Simply White Bread, Simply White | 273 | 9.1 g | 48.5 g | 3 g |
| Sourdough | 286 | 3 g | 47 g | 3.8 g |
| Sourdough Premium Bagels, Sourdough | 247 | 9.4 g | 47.1 g | 1.8 g |
| Strawberries 'n Cream Party Animals Yogurt Frosted Cookies | 448 | 3.4 g | 69 g | 17.2 g |
| The Great Sprouted Organic Bread | 275 | 12.5 g | 47.5 g | 5 g |
| The Great Sprouted Organic Bread | 273 | 12.1 g | 45.4 g | 6.1 g |
| Unicorn Donuts | 404 | 3.5 g | 56.1 g | 17.5 g |
| Waffle | 439 | 7 g | 54.4 g | 22.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.