British chicken & mayo on malted bread
Packaged product Bread and Baked Goods Essential Waitrose
British chicken & mayo on malted bread contains 223 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 32% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 25.6 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.3 g | |
| Protein L | 11.7 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 47%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.7 gin the top quarter of bread and baked goods (median 8.1 g)
- Sugars2.3 gbelow the median for bread and baked goods (median 4 g)
- Fat7.7 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium260 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169227718
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Irish chicken mini fillets Dunnes Stores | 223 | 21 g | 15 g | 8.1 g |
| Chicken breast Parmesan Bites Breaded In a Parmesan cheese crust Safeway | 223 | 21.4 g | 8 g | 11.6 g |
| Potato Waffle Fries Bespoke Foods | 223 | 2.7 g | 21.8 g | 13.9 g |
| Smoked Ham & Cheddar On Malted Bread Starbucks | 223 | 12 g | 26 g | 7.4 g |
| Bread Roll Cornetts | 223 | 8.6 g | 41.1 g | 1.8 g |
| Stine Baked by Laurent Coles | 223 | 7.7 g | 46.4 g | 0.8 g |
| Parmesan Breaded Chicken Bites Home Chef | 223 | 21.4 g | 8 g | 11.6 g |
| Frühlingsrollen Teriyaki Aldi | 223 | 8.2 g | 24 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169227718. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.