essential Waitrose nutrition facts
247 essential Waitrose products with label nutrition data. On average they contain 215 kcal, 6.7 g of sugars and 8.9 g of protein per 100 g. Most are in other foods, poultry and groceries.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British smoked ham | 215 | 12.1 g | 29 g | 5.3 g |
| British Wafer Thin Roast Chicken 2 x (140g) | 112 | 22.5 g | 0.6 g | 2.2 g |
| Buttermilk pancakes | 276 | 6.8 g | 39 g | 10 g |
| Champignons | 21 | 1.8 g | 1.6 g | 0.25 g |
| Cheese Sauce | 114 | 5.4 g | 5.2 g | 7.9 g |
| Cherry tomatoes | 26 | 1.1 g | 3.6 g | 0.5 g |
| Chicken mini breast fillets | 160 | 35 g | 0 g | 2.2 g |
| Chicken & Vegetavle soup in a cup | 38 | 0.7 g | 4.9 g | 1.6 g |
| Cranberry juice drink | 8 | 0 g | 1.7 g | 0 g |
| Custard | 127 | 2.8 g | 14.6 g | 6.3 g |
| Double cream | 467 | 1.5 g | 1.6 g | 50.5 g |
| English mild grated cheddar | 406 | 24.7 g | 1 g | 33.3 g |
| Essential Waitrose & Partners Higher Welfare 10 Br | 198 | 16.8 g | 0 g | 14.5 g |
| Essential Waitrose & Partners Summer Fruits Squash | 2 | 0 g | 0.5 g | 0 g |
| French soft goat cheese | 187 | 11.3 g | 1.7 g | 15 g |
| Fruit and Nut Muesli | 379 | 9.2 g | 55.1 g | 11.4 g |
| Grated Grana Padano DOP | 398 | 33 g | 0 g | 29 g |
| Home Ripening Kiwi Fruit | 57 | 1.1 g | 10.6 g | 0.5 g |
| Italian mozarella | 213 | 18 g | 0.4 g | 15.5 g |
| Italian mozzarella | 238 | 18 g | 1 g | 18 g |
| Kale | 159 | 34 g | 13 g | 1.6 g |
| Lemons | 29 | 1 g | 3.2 g | 0.5 g |
| Lemon squash | 8 | 0 g | 0.5 g | 0 g |
| Lentils in water | 68 | 4.9 g | 10.7 g | 0.39 g |
| Malt vinegar | 20 | 0.5 g | 0.6 g | 0.5 g |
| Mustard Piccalilli | 56 | 0.8 g | 9.1 g | 0.8 g |
| Parmigiano Reggiano | 402 | 32.4 g | 0 g | 29.7 g |
| Pickled sweet baby beeteoot | 54 | 0.9 g | 10.8 g | 0.5 g |
| Raw King Prawns | 107 | 23.2 g | 0.5 g | 1.4 g |
| Sardine fillets in olive oil | 248 | 24.9 g | 0.4 g | 16.3 g |
| Seedless raspberry jam | 260 | 3.3 g | 63.3 g | 0 g |
| Smoked Mackerel Fillets | 313 | 20.8 g | 0.9 g | 25 g |
| Spaghetti Rings in Tomato Sauce | 59 | 1.5 g | 12 g | 0.5 g |
| Strawberry trifles | 151 | 2.3 g | 18 g | 7.5 g |
| Sun dried tomato pesto | 313 | 4 g | 7.4 g | 29 g |
| Tiramisu | 250 | 4.2 g | 30.3 g | 10.7 g |
| Tomato, Basil & Mozzarella Tortelloni | 166 | 7.4 g | 26.6 g | 3 g |
| Tomato & chilli pasta sauce | 34 | 1.5 g | 5.1 g | 0.5 g |
| Tuna chunks | 107 | 24.6 g | 0 g | 0.88 g |
| WR Cheese Thins 150g | 537 | 12.5 g | 48.5 g | 32.2 g |
| 2 garlic baguettes | 336 | 6.8 g | 38.8 g | 16.6 g |
| 2 Garlic Baguettes | 132 | 3.9 g | 19.8 g | 3.5 g |
| Couscous | 121 | 4.3 g | 24 g | 0.6 g |
| Essential Waitrose Strawberries | 39 | 0.6 g | 6.1 g | 0.5 g |
| Linguine (Dry) | 382 | 14.8 g | 75 g | 1.6 g |
| Parsnips | 77 | 1.8 g | 12.5 g | 1.1 g |
| Pineapple slices | 69 | 0.5 g | 16.5 g | 0 g |
| Raw peeled king prawns | 107 | 24.2 g | 0.5 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.