East End nutrition facts

52 East End products with label nutrition data. On average they contain 325 kcal, 13.3 g of sugars and 11.9 g of protein per 100 g. Most are in other foods, beans and legumes and vegetables.

FoodCaloriesProteinCarbsFat
East End Brown Lentils 500G 342 24 g 56 g 1.3 g
Popcorn 349 9.1 g 70 g 7.3 g
Bajra Whole (Pearl Millet Whle) 378 10.8 g 73 g 3.2 g
Barbecue Seasoning 151 2 g 32.3 g 0.94 g
Green Lentils 327 24.3 g 48.8 g 1.9 g
Milk powder 510 34 g 35 g 26 g
Chickpeas in salted water 108 5.8 g 12 g 2.6 g
Moong whole beans 311 23.9 g 49 g 1.1 g
Red Split Lentils 342 23.8 g 56.3 g 1.3 g
Rice Flour 347 6.8 g 78.9 g 0.5 g
Brown Lentils 342 23.8 g 56.3 g 1.3 g
Cornmeal fine polenta 353 8 g 75 g 2 g
Egusi Melon Seeds (Charmagaz) 578 24.4 g 15.2 g 45.6 g
Garlic chilli sauce 114 1.6 g 22 g 2 g
Jalwar flour 387 11.3 g 73.8 g 3.6 g
Mixed pickle 114 2.2 g 5.5 g 8.2 g
Pudding rice 345 7.1 g 76.1 g 1.1 g
Pure Butter Ghee 900 0.1 g 0.1 g 99.8 g
Red Chilli Beans 68 4.5 g 9.6 g 0.4 g
sauce 150 0.4 g 35.7 g 0.59 g
Soya Chunks 376 52 g 36 g 1.9 g
Soya mince 376 52 g 36 g 1.9 g
Thai sweet chilli sauce 186 0.4 g 45.9 g 0.1 g
Vegetable magrine 740 0.1 g 0.4 g 82 g
West Indian Original Hot Pepper Sauce 34 0.8 g 6.7 g 0.3 g
White Kidney Beans 60 4.2 g 7 g 0.4 g
Whole wheat 367 11.2 g 71 g 1.5 g
Almonds 629 21.1 g 6.9 g 55.8 g
Basmati rice 356 12 g 70.7 g 2.2 g
Cane demerara 399 0.5 g 99.4 g 0 g
Chick peas 354 21.3 g 49.6 g 5.4 g
Coconut Milk Ligjt 71 0.5 g 3.2 g 6.4 g
Cow peas 378 20 g 63 g 0.5 g
Dry Dates 320 2.5 g 75 g 0.3 g
Fried onions 589 6 g 40 g 44 g
Gold chapatti atta uncooked 365 10.3 g 73 g 1.9 g
Ground Ginger 321 6.9 g 55.3 g 3.1 g
Kasuri Methi 49 4 g 6 g 1 g
Pearl Barley 339 9.2 g 64.5 g 2.8 g
Peri peri sauce 60 0.9 g 6.2 g 3.4 g
Pure Butter Ghee 900 0 g 0 g 99.8 g
Red Kidney Beans 53 4.4 g 5.3 g 0.3 g
Soya chunks 368 52 g 36 g 1 g
Tamarind Sauce 189 0.5 g 45.9 g 0.5 g
Very Hot Green Chilli Sauce 70 4.7 g 14.1 g 0.6 g
Wholemeal chapatti atta 365 10.3 g 73 g 1.9 g
Brown Basmati Rice 356 8.7 g 71.8 g 2.8 g
Golden Sultanas 304 0.91 g 71.3 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.