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Moong whole beans

Packaged product Beans and Legumes East end

Moong whole beans contains 311 kcal per 100 g. A serving, 100 g (100 g) provides about 311 kcal.

Roughly 65% of its calories come from carbohydrates, with 32% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

311kcal per 100 g
23.9 gprotein
49 gcarbohydrates
1.1 gfat
311kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 311 kcal
Total fat L 1.1 g 1%
Saturated fat L 0.3 g 2%
Sodium L 10 mg 0.4%
Total carbohydrates L 49 g 18%
Dietary fiber L 10 g 36%
Total sugars L 1.5 g
Protein L 23.9 g 48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 65%Fat: 3%311kcal / 100 g
  • Protein 32%
  • Carbohydrates 65%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein23.9 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber10 gin the top quarter of beans and legumes (median 3.8 g)
  • Sugars1.5 gbelow the median for beans and legumes (median 2.6 g)
  • Fat1.1 gbelow the median for beans and legumes (median 2.7 g)
  • Saturated fat0.3 gbelow the median for beans and legumes (median 0.5 g)
  • Sodium10 mgin the lowest quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
East end
Barcode
5018605000436
Label serving
100 g
Category
Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Mélange de lentilles Bon et bio 311 24 g 50 g 1.7 g
Black Eyed Beans Indus 311 23.5 g 54.1 g 1.6 g
Sprouted Mug Beans The Good Wild 311 23.4 g 53.1 g 0.66 g
Salted peanuts Lichfields 311 13 g 6.9 g 25 g
Hummus & Palitos Select & Go 311 8.6 g 29 g 17 g
Fagiolo cannellini di Lucca Del Colle 311 19.5 g 45.5 g 17 g
Red Split Lentils Infinity Foods 311 25.6 g 51.2 g 1.8 g
Blackeye Beans Indus 311 23.5 g 54.1 g 1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5018605000436. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Moong whole beans?

100 g of Moong whole beans has 311 kcal. Serving, 100 g (100 g): about 311 kcal.

Is Moong whole beans high in protein?

Moong whole beans contains 23.9 g of protein per 100 g (48% of the 50 g Daily Value), or 23.9 g in serving, 100 g (100 g). About 32% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Moong whole beans?

Moong whole beans has 49 g of total carbohydrates per 100 g, including 10 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Moong whole beans?

Moong whole beans contains 1.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Moong whole beans?

100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.