Dole nutrition facts

729 Dole products with label nutrition data. On average they contain 103 kcal, 11.5 g of sugars and 1.8 g of protein per 100 g. Most are in pre-packaged-fruit-vegetables, canned fruit and fruits.

FoodCaloriesProteinCarbsFat
California Whole Pitted Dates 325 2.5 g 75 g 0 g
Cauliflower 29 2.4 g 5.9 g 0 g
Celery 18 0.91 g 2.7 g 0 g
Certified Organic Bananas 88 1.1 g 23 g 0.3 g
Cherry berry blend 64 0.71 g 14.3 g 0.36 g
Cherry berry blend 64 0.71 g 14.3 g 0.36 g
Cherry Fruit Juice Gels, Cherry 73 0.81 g 17.9 g 0 g
Cherry Mixed Fruit 35 0 g 8 g 0 g
Cherry Mixed Fruit 53 0.88 g 13.3 g 0 g
Cherry mixed fruit in 100% fruit juice 71 0.88 g 16.8 g 0 g
Chili lime mango chunks, mango with chili and lime seasoning 71 0.71 g 15.7 g 0.36 g
Chipotle & Cheddar Chopped Kit 130 3 g 10 g 9 g
Chopped kit 150 3 g 6 g 13 g
Chopped kit 160 2 g 13 g 11 g
Chopped kit 170 3 g 13 g 12 g
Chopped romaine 18 1.2 g 3.5 g 0 g
Chopped salad kit 130 2 g 15 g 8 g
Chopped! salad kit 140 3 g 12 g 10 g
Cinnamon apple slices with a hint of chili 64 0 g 14.3 g 0 g
Citrus Sunrise Fruit Juice Drink Blend Energy Delight, Citrus Sunrise 29 0 g 6.7 g 0 g
Classic Caesar Salad Kit 150 3 g 8 g 13 g
Classic Coleslaw 24 1.2 g 5.9 g 0 g
Classic Iceberg 18 1.2 g 4.7 g 0 g
Classic Iceberg 18 1.2 g 4.7 g 0 g
Classic Iceberg 18 1.2 g 4.7 g 0 g
Classic Iceberg 18 1.2 g 4.7 g 0 g
Classic kit 140 1 g 14 g 10 g
Classic Romaine 24 1.2 g 4.7 g 0 g
Classic Romaine 24 1.2 g 4.7 g 0 g
Classic salad kit 100 2 g 9 g 6 g
Colorful Coleslaw 29 1.2 g 5.9 g 0 g
Crafted smoothie blends 75 0.88 g 16.7 g 0.22 g
Crafted Smoothie Kit Daily Fruit 'N Greens 61 1 g 14.6 g 0.25 g
Crafted Smoothie Kit Dream With Dragon Fruit 66 1 g 17.2 g 0.25 g
Crafted Smoothie Kit Tropical Avocado With Kale 76 1 g 15.7 g 1.8 g
Crunchy Taco Chopped Kit 150 3 g 9 g 12 g
Crushed Pineapple 89 0.81 g 21.1 g 0 g
Crushed Pineapple 57 0.82 g 14.8 g 0 g
Crushed pineapple in heavy syrup 89 0.81 g 21.1 g 0 g
Dark chocolate covered pineapple tidbits, dark chocolate 233 3.3 g 23.3 g 13.3 g
Dark chocolate covered real banana slices 227 2.3 g 29.6 g 10.2 g
Dark chocolate covered real pineapple tidbits 267 3.3 g 26.7 g 16.7 g
Dark chocolate covered real strawberry halves 171 2.9 g 17.1 g 11.4 g
Diced Apples 71 0 g 16.8 g 0 g
diced mango 62 0.89 g 15 g 0 g
Diced Mango 62 0.89 g 15 g 0 g
Diced Mango in 100% fruit juice 62 0.89 g 15 g 0 g
diced peaches 44 0.88 g 10.6 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.