Crushed pineapple in heavy syrup
Crushed pineapple in heavy syrup contains 89 kcal per 100 g. A serving, 0.5 cup, 123 g (123 g) provides about 109 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 61 kcal per 100 g across 979 products.
100 g provides 11% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 20.3 g | |
| Added sugars L | 10.2 g | 20% |
| Protein L | 0.81 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.8 mg | 11% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.29 mg | 2% |
| Potassium L | 110 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.81 gin the top quarter of fruits (median 0.22 g)
- Fiber0.8 gin the lowest quarter of fruits (median 0.9 g)
- Sugars20.3 gin the top quarter of fruits (median 12.3 g)
- Sodium8 mgin the top quarter of fruits (median 4 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 89 kcal | 89 kcal |
| Protein | 0.81 g | 0.81 g |
| Carbohydrates | 21.1 g | 21.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 20.3 g | 20.3 g |
| Sodium | 8 mg | 8 mg |
Product details
- Brand
- Dole
- Barcode
- 0038900006099
- Label serving
- 0.5 cup (123 g)
- Category
- Canned fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pineapple, sugar, water, and citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marionberries In Light Syrup Red Hills Fruit Company | 89 | 0.74 g | 22.2 g | 0 g |
| Pineapple chunks in heavy syrup Dole | 89 | 0.81 g | 21.1 g | 0 g |
| Low fat parfait Dole | 89 | 0 g | 20.3 g | 1.6 g |
| Whole unpitted purple plums in sugar Hy-Vee | 89 | 0.71 g | 23.6 g | 0 g |
| Boysenberries In Light Syrup Red Hills Fruit Company | 89 | 0.74 g | 22.2 g | 0 g |
| Modern pop, pineapple frozen fruit bars Modern Pop | 90 | 0 g | 20.5 g | 0 g |
| Maliny kompot Caballero | 90 | 0.36 g | 21 g | 0.29 g |
| Mangos sliced in syrup Herdez | 88 | 0 g | 21.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672025. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038900006099. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.