Costco nutrition facts

742 Costco products with label nutrition data. On average they contain 209 kcal, 4.6 g of sugars and 13.9 g of protein per 100 g. Most are in poultry, meat and other foods.

FoodCaloriesProteinCarbsFat
Costco Garlic Pepper Party Wings 83 6.4 g 1.6 g 5.4 g
Costco Gyro Kit 225 9.1 g 16.9 g 13.4 g
Costco parmigiano 393 32.1 g 3.6 g 28.6 g
Costco spinach n cheese cannelloni 130 7.6 g 9.7 g 6.8 g
Creamy Chicken & Mushroom Bake 145 13 g 8 g 6.8 g
Doritos Tangy 512 8.2 g 59.6 g 25.6 g
Dried Mango 335 1.4 g 82.4 g 0 g
Dubai Chocolate 363 5 g 55 g 15 g
Farmland Pit Ham 129 16.5 g 2.4 g 5.9 g
Fettuccine Alfredo 146 8 g 10.8 g 8 g
Flank Steak 192 28 g 0 g 8.2 g
Florette Spicy Salad 88 1.8 g 8.4 g 5.5 g
Fresh boneless skinless young chicken thighs 143 17 g 0 g 8.9 g
Garlic Pepper Seasoned Party Wings 83 6.4 g 1.6 g 5.4 g
Garlic Pepper Seasoned Party Wings 83 6.3 g 1.6 g 5.4 g
Grain And Celery Salad 180 4 g 27 g 7 g
Grain And Celery Salad With Apple Cider Vinaigrette 180 4 g 27 g 7 g
Grain Celery Salad 180 4 g 27 g 7 g
Grain + Celery Salad w/ Apple Cider Vinaigrette 180 4 g 27 g 7 g
Grain Celery Salad With Apple Cider Vinaigrette 180 4 g 24 g 7 g
Gratin de legumes 112 4.2 g 8.4 g 6.5 g
Ground Beed 88/12 185 19.4 g 0 g 12.3 g
Ground Beef 88% (raw) 185 19.4 g 0 g 11.5 g
Ground beef patties 88% lean 12% fat 93 9.7 g 0 g 6.2 g
Gyro Kit 224 9.1 g 16.8 g 13.4 g
Ham 100 16.8 g 2.2 g 2.6 g
Hand Pulled Rotisserie Chicken Meat 129 24.7 g 0 g 2.9 g
Honey Smoked Salmon 321 23.2 g 0 g 25 g
Kimchi Hotpot Noodle 145 3.9 g 27.2 g 1.8 g
Korean bbq style 138 16.2 g 7.1 g 4.9 g
Lamb Chump Steak (Trimmed Fat) 165 23 g 0 g 9 g
Lamb Wrap Royal 248 12 g 15.2 g 14.4 g
Large eggs 140 12 g 2 g 10 g
Lasagnes Bolognaise 213 14 g 5 g 15 g
Lean Ground Beef 220 19 g 0 g 17 g
Lean Ground Beef Canada 220 19 g 0 g 17 g
Lean Ground Beef Tube By Costco 220 19 g 0 g 17 g
Lean Ground Pork 230 19 g 0 g 17 g
Meatloaf with mashed Yukon potatoes 280 14 g 23 g 15 g
Milk Bun Sliders 272 7.3 g 50.2 g 4 g
Milky Flavoured Almonds 604 21.1 g 7.9 g 52.1 g
Mini sandwich césar 240 16 g 22 g 9.5 g
Ny strip 179 26.2 g 1.2 g 8.3 g
Orecchiette Pasta with Sausage 171 7.1 g 12.9 g 10.7 g
Organic whole green beans 41 2.4 g 7.1 g 0 g
Parmesan 393 32.1 g 3.6 g 28.6 g
Pork Belly 352 14.3 g 5.5 g 30.8 g
Pork Lumpia 169 6.6 g 20.4 g 6.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.